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Schmidt
Level 0
Join date: Mar 2008
Location: Finland
Posts: 376
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mmmmmm.... bacon *drewlsmilie*
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mjnewland
Level 3
Join date: Jul 2008
Location: Utah, USA
Posts: 3285
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bacon is food of the gods. with sausage 2d and ham 3d.
we really don't need anything besides pork.
but especially bacon.
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daddyzombie
Level 1
Join date: Jan 2003
Location: Michigan, USA
Posts: 1470
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Mmmmmmm bacon! One of the perks of working in the meat biz. I buy 10lbs for 10 bucks.
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SteelyD
Level 4
Join date: Jun 2007
Location: Maine, USA
Posts: 11795
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Wed: Shoulderzzzzzzzzzzzzzzzzzzz
HS Shoulder Press:
1pps x 9999999999.99999
2pps x 12
3pps x 10
3p + 25 ps x 8, x6
4pps x 3 (+1 spot at top)
DB Lat raise:
40x12
55x10
65x8
DB Front Raise:
45x10
55x8+2
60x8
Cybex Lat Raise Machine
80x20
100x15
150x11
160x9
1 arm Smith Shrug
2p x 20
3p x 16
4p x 10
5p x 3 (lol)
Rear Delts in Pec Dec
4 sets x 12-10
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kmcnyc
Level 0
Join date: Nov 2006
Location: New York, USA
Posts: 6505
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New log- tear it up.
hope this is as fun as the last two.
were those db lat raise with 65???? I hate you.
nice work
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SteelyD
Level 4
Join date: Jun 2007
Location: Maine, USA
Posts: 11795
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Thurs: BACK
HS Pulldown (rev grip):
3 sets, top 114ps x 9
T-Bar Row (neut. grip):
1p x 20
2p x 16
3p x 14
4p x 11
5p x 10
5p + 35* x 8 * the 35 was loaded behind me, so not really 35 pounds....
HS iso low row (neut. grip):
1pps x 20
2pps x 17
3pps x 15
3pps + 25 x 12
4pps x 10 + 5 partials
4pps x 6 + 5 partials
straight arm cable lat p/d:
3 sets x 15-12 reps
Lots of hanging from arms to stretch back.
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SteelyD
Level 4
Join date: Jun 2007
Location: Maine, USA
Posts: 11795
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Fri - Tris
Cable P/D: 2 w/u sets, high reps
CGBP:
135x15
225x14
275x6
285x4
HS Incl:
1pps x 30
2pps x 23
2p + 25 ps x 15
HS Triceps:
3p x 25
4p x 20
5p x 13
6p x 8, x5
Cable P/D:
3 sets ramped weight: 15-8 reps
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soldog
Level 3
Join date: Mar 2008
Location: Colorado, USA
Posts: 5056
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strong as always steely! nice new place you have here
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SteelyD
Level 4
Join date: Jun 2007
Location: Maine, USA
Posts: 11795
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ONLY ONE THING SMELLS LIKE BACON!!!! -- AND THAT'S BACON!!!
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SteelyD
Level 4
Join date: Jun 2007
Location: Maine, USA
Posts: 11795
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Sat: Hamsters and other leg stuff
SLDL:
135x20
225x12
315x10
365x8, x6
HS Leg Curl:
3 sets, 15-10 reps
"Good Girl / Naughty Girl" Machine
4 sets: 20-10 reps (ouch!)
Seated Calves:
4 sets 15-8 reps, top 185x8
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hel320
Level 1
Join date: Nov 2007
Location: Alabama, USA
Posts: 3777
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Good damn sldls. And on another note.. I'll never again open a thread in GAL. On one of my very infrequent forays out of the over 35 section I opened a thread; "Before you can Accomplish Anything", sounds interesting. And what was this thread dedicated to? Some guy being a true artist cause he went out and let some homeless guy bugger him in the ass. One guy was defending getting butt banged ny the homless as the path of true artistic realization. Saw your opinion on the subject. I'm stying home and eatin bacon from now on.
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SteelyD
Level 4
Join date: Jun 2007
Location: Maine, USA
Posts: 11795
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Thanks, HEL!
My hams are fried today, as well as the adductors from goodgirl/naughtygirl machine. Haven't done SLDL's or RDLL's in awhile but it's time to get them back in rotation and I'm paying for it!
Yeah, GAL can be a pit. Sorry, World, I don't do gay hobo porn....... LOL.
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DaCharmingAlbino
Level 0
Join date: May 2009
Location: California, USA
Posts: 4164
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kpsnap wrote:
What is "GAL?"
It's the Get A Life forum on the site. Cesspool city.
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JoeGood
Level 0
Join date: Jun 2007
Location: Alabama, USA
Posts: 8479
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daddyzombie wrote:
Mmmmmmm bacon! One of the perks of working in the meat biz. I buy 10lbs for 10 bucks.
You have the best life ever.....
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SteelyD
Level 4
Join date: Jun 2007
Location: Maine, USA
Posts: 11795
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Mon: Chesticles
DB Inclines:
80x15
100x10
110x10
120x7
130x2
120x5
100x13
HS Inclines:
1pps x 20
2pp x 15 (forced negatives)
2p+25 x 12 ( " " )
" x 10 ( " " )
Pec Dec:
4 sets x 20-10 reps
Stnding Cable Flyes:
3 sets x 15-10 reps
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giterdone
Level 0
Join date: Jul 2008
Location: Nova scotia, CAN
Posts: 5163
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SteelyD wrote:
Mon: Chesticles
DB Inclines:
80x15
100x10
110x10
120x7
130x2
120x5
100x13
HS Inclines:
1pps x 20
2pp x 15 (forced negatives)
2p+25 x 12 ( " " )
" x 10 ( " " )
Pec Dec:
4 sets x 20-10 reps
Stnding Cable Flyes:
3 sets x 15-10 reps
130s...damn nice!
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hel320
Level 1
Join date: Nov 2007
Location: Alabama, USA
Posts: 3777
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130 for inclines. Extremely adequate. You bringing them up to position from the floor alone?
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SteelyD
Level 4
Join date: Jun 2007
Location: Maine, USA
Posts: 11795
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hel320 wrote:
130 for inclines. Extremely adequate. You bringing them up to position from the floor alone?
HAHA! No, I heft one up on my shoulder, sit on the incline bench, then have someone hand the other one. Full ROM though :)
I can't kick up or clean anything past 100 lb db's. My legs are too short, my torso too long. I always rip a nipple off or expend so much energy getting them into place.
Thanks Giterdone! I actually started on BB Inclines, did about 5 reps with 135 and told my training partner "Nope, not happening tonight". Bar felt funny on my shoulders. DB's felt great, though, and got a weight PR.
Weird how that works.
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kpsnap
Level 0
Join date: Feb 2010
Location: Colorado, USA
Posts: 6396
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SteelyD wrote:
I always rip a nipple off . . .
Ouch. Don't like the visual I'm getting here.
I don't think my gym has 130s . . . Not that I'd be using them.
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ouroboro_s
Level 2
Join date: Feb 2008
Location: Ontario, CAN
Posts: 7435
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You get sex with your squats? Me too. I love my life.
I want videos. Not of your sex. Your squats and such would be good.
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