jjackkrash your doing heavy deadstop zerchers gonna hurt more. I am using them muchlighter and I wear some tommy kono foam elbow sleeves( old guys gotta keep them joints warm) which takes some pressure off the elbows. I started doing zerchers and front squats more than back squats to take some pressure off an injured back. They stuck. I also often do them off a bench 17 inches which at my height puts me just below parallel. Bench or box squats are much easier on the knees as I sit back more with the weight keeping the shins straight.

HEL320 some of my old powerlifting buddies comment on the volume too, you think it is to much???
Also for you and Fischer I am thinking of hugging a punching bag and doing the duck unders with a bit of weight whaddaya think?

08/02/12
Tire Drag (truck tire fulla rocks) 100 fwd 100 bck x2 x3
Tire Flip ( 300 pounder) 20 flips x3
SOHP small rock ( 20 pounder)x10 bigger rock (60 pounder)x10 x3

nice WO my son and I moved and spread some topsoil tonight as a WU

04/08/12
Duck Unders Bw x20 Hug a martial arts bag x10x3 Bw x 10 last set end of WO
Wide grip PU BWx3 ,5 6,8 ( first time since surgery)
Pull Over Press w EZ curl bar 1 plate x8x3
FW 90`s x 20x6
Step ups 90`s x10x3
Shrugs 90`sx20x3
Reverse Hyper BW x20x3
Calf Raise BW x56

raining nice and cool good little WO going for a hike in the rain with Dandy the German Shepard also my coach trainer.