Thanks GV. Would like to get to 515 by end of July for 1RM. I'm thinking bout going to sets of 3 next. I'm planning to alternate squat one week and deads the next for heavy 5 of 5 for another 4-6 weeks. Any thoughts? The reason I'm alternating is due to the type of sessions I have set up during the week. It's impossible to get a full squat or DL day in on any other day and I'm seeing decent progress right now. I Appreciate any comments or suggestions.
Flat Bench- from pins 1 inch
Ramp- 145 x 3, 165 x 3, 185 x 3, 205 x 3, 225 x 3, 245 x 1, 265 x 1, 275 x 1, 295 x 1
HDL extended sets- 255 x 5/r/1, 255 x 3/r/1, 255 x 2/r/1
Max pump - from top, no pins (hold few inches off chest for 5 sec then 5 reps, 4 sec hold +4 reps, etc. down to 1)
150 x 2 sets
Been a while since I've logged anything... have taken the time to keep up with some others and read some articles but havn't had enough to put anything down. Still been grinding at it pretty good. got some much needed deadlift advice a couple of weeks ago which helped tremendously and I think 515 in the next month is possible. snatch grip HP'd 315 for a triple last week, so all is well.
hel, that's the guy. We were roomates/ training partners in college. I only live about 30 min from him now so we get together when we can to push the limits a little (or try to kill each other, not sure which sometimes).