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Mobility for Old Farts
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punnyguy
Level 4

Join date: Mar 2009
Location: California, USA
Posts: 1392

ericcressey.com/15-static-stretching-mistakes

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kmcnyc
Level 0

Join date: Nov 2006
Location: New York, USA
Posts: 6505

PG that was a good article thanks

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kmcnyc
Level 0

Join date: Nov 2006
Location: New York, USA
Posts: 6505

articles.elitefts.com/training-articles/activedynamic-warm-up-versus-functional-movement-screen/

from elite fts... a quick read.



can we resticky this mods?

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FarmerBrett
Level 0

Join date: Aug 2010
Location: Wales
Posts: 2336



I can't stop it, it keeps sliding down.


STICK YOU BASTARD...STICK!

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