The Intelligent & Relentless Pursuit of Muscle™
Over 35 Lifter
 
Masters Lifting Class: Here I Come!
 

biggjames
Level 4

Join date: Oct 2002
Posts: 1053

September 14, 2014

BP: 135x10, 225x5, 315x5, 345x1, 375x1, 425x1 (Sling-Shot), 275x5 Wide-Grip-2 Sec. Pause, 275x5 Close-Grip-2 Sec. Pause
DL: 135x10, 225x5, 315x5, 420x1, 525x1, 315x8
Cable-X-Over: 45x10, 90x10, 100x12
Lat-Pulldowns-Front: 120x10, 210x8, 260x5

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biggjames
Level 4

Join date: Oct 2002
Posts: 1053

September 17, 2014

Apollons Axel: OHP: 75x10, 95x8, 115x6, 155x5, 175x4, 195x3, 215x2, 235x1
Side Laterals: 20x10, 25x10, 30x10
Front Raise: 20x10, 25x10, 30x10
Rear Delt Raise: 20x10, 25x10, 30x10
DB Curls: 25x10, 30x10, 35x10
Hammer Curls: 40x10, 45x8, 50x8
Angled Close-Grip PU: BWTx26, BWTx16, BWTx12

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NHLFTR
Level 1

Join date: Feb 2013
Posts: 576

biggjames wrote:
September 17, 2014

Apollons Axel: OHP: 75x10, 95x8, 115x6, 155x5, 175x4, 195x3, 215x2, 235x1
Side Laterals: 20x10, 25x10, 30x10
Front Raise: 20x10, 25x10, 30x10
Rear Delt Raise: 20x10, 25x10, 30x10
DB Curls: 25x10, 30x10, 35x10
Hammer Curls: 40x10, 45x8, 50x8
Angled Close-Grip PU: BWTx26, BWTx16, BWTx12


Strong work James. I like all the higher rep sets. Feel the burn.

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