The Intelligent & Relentless Pursuit of Muscle™
Over 35 Lifter
 
Masters Lifting Class: Here I Come!
 

biggjames
Level 4

Join date: Oct 2002
Posts: 1058

September 14, 2014

BP: 135x10, 225x5, 315x5, 345x1, 375x1, 425x1 (Sling-Shot), 275x5 Wide-Grip-2 Sec. Pause, 275x5 Close-Grip-2 Sec. Pause
DL: 135x10, 225x5, 315x5, 420x1, 525x1, 315x8
Cable-X-Over: 45x10, 90x10, 100x12
Lat-Pulldowns-Front: 120x10, 210x8, 260x5

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biggjames
Level 4

Join date: Oct 2002
Posts: 1058

September 17, 2014

Apollons Axel: OHP: 75x10, 95x8, 115x6, 155x5, 175x4, 195x3, 215x2, 235x1
Side Laterals: 20x10, 25x10, 30x10
Front Raise: 20x10, 25x10, 30x10
Rear Delt Raise: 20x10, 25x10, 30x10
DB Curls: 25x10, 30x10, 35x10
Hammer Curls: 40x10, 45x8, 50x8
Angled Close-Grip PU: BWTx26, BWTx16, BWTx12

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NHLFTR
Level 1

Join date: Feb 2013
Posts: 603

biggjames wrote:
September 17, 2014

Apollons Axel: OHP: 75x10, 95x8, 115x6, 155x5, 175x4, 195x3, 215x2, 235x1
Side Laterals: 20x10, 25x10, 30x10
Front Raise: 20x10, 25x10, 30x10
Rear Delt Raise: 20x10, 25x10, 30x10
DB Curls: 25x10, 30x10, 35x10
Hammer Curls: 40x10, 45x8, 50x8
Angled Close-Grip PU: BWTx26, BWTx16, BWTx12


Strong work James. I like all the higher rep sets. Feel the burn.

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biggjames
Level 4

Join date: Oct 2002
Posts: 1058

I like to them also, adds variety to the whole system.

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barryjenkins00
Level

Join date: Jun 2006
Posts: 914

Hope you're doing well, I'm still at it. God bless!

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biggjames
Level 4

Join date: Oct 2002
Posts: 1058

Nice! Keep going Barry.

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biggjames
Level 4

Join date: Oct 2002
Posts: 1058

October 19, 2014

Log Lifts: 1 Clean followed by Presses for Reps: 72x12, 92x10, 122x8, 142x5, 162x4, 182x3, 202x2, 222x1
Giant Bumper: Deadlifts: 265x8, 355x6, 445x3, 535x2, 625x1
Reverse-Hyper Ext: BWTx12, 90x12, 140x12

My buddy Tyler G. (HeraclesRocks) came up from Missoula and trained with me. We had a great session throwing the iron around.

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