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atypical1
Level 1

Join date: Nov 2008
Location: California, USA
Posts: 2155

PeteS wrote:
Supposed to bench, wasn't going to happen, took nap instead


LOL....discretion is the better part of valor.

Those are some monster weights being tossed around in here.

james

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SteelyD
Level 4

Join date: Jun 2007
Location: Maine, USA
Posts: 11977

PeteS wrote:

Monday

RDLs, no belt worked up to 515 x 6

bent rows worked up to 315 x 12, 335 x 8

v grip pulldowns 5 x 8-10

shrugs 315/405/495 x 10

hammer strength high row 4 x 8-10

leg curls 4 x 10-12

ghr 4 x 8-10



Jesus, dude.

Mind.. Blown

And as a fan of front squats-- Great front squatting!!!

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PeteS
Level 0

Join date: May 2009
Location: Minnesota, USA
Posts: 5190

last night

bent laterals 35s/45s/55s/65s x 12, 75s x 7

laterals 5 x 15-20, strict, little rest

cable front raise 3 x 12-15
up row 3 x 8-10

hammer front press 3 x 15

pin wheel curls 55s/65s/75s/85s x 8

standing db curls 4 x 12

cable curls 2 x drop

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gorillavanilla
Level 0

Join date: Dec 2010
Location: Florida, USA
Posts: 849

Nice weight on the RDLs.

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