The Intelligent & Relentless Pursuit of Muscle™
Over 35 Lifter
 
Like the Feel of Steel...
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Null
Level 1

Join date: Jun 2009
Posts: 1527

New program.
New log


will edit6 with goals.


Some sunny day....

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FISCHER613
Level

Join date: Sep 2004
Posts: 2494

Null,

What is the riddle of steel?



Ahhh crap now I have to go and youtube that part now...


BTW good luck in you endeavors.

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PeteS
Level

Join date: May 2009
Posts: 5367

FISCHER613 wrote:
Null,

What is the riddle of steel?



Ahhh crap now I have to go and youtube that part now...


BTW good luck in you endeavors.


what are the three greatest pleasures in life? to crush your enemy, to see them fall before you, and to hear the lamentations of their women

(all off of memory)

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FISCHER613
Level

Join date: Sep 2004
Posts: 2494

PeteS wrote:
FISCHER613 wrote:
Null,

What is the riddle of steel?



Ahhh crap now I have to go and youtube that part now...


BTW good luck in you endeavors.


what are the three greatest pleasures in life? to crush your enemy, to see them fall before you, and to hear the lamentations of their women

(all off of memory)


Awseome

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HARA
Level

Join date: Aug 2008
Posts: 548

"what is best in life"

Crush your enemies

See them driven before you

Hear ZE lamentation of ZE women

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Null
Level 1

Join date: Jun 2009
Posts: 1527

not off to good start:

db mp
10x60
2x10x50

db incline
3x10x60

had to knock off...

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HARA
Level

Join date: Aug 2008
Posts: 548

I may have missed the back story here...are you coming back off an injury?

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Jersey Centurion
Level

Join date: Nov 2011
Posts: 152

PeteS wrote:
FISCHER613 wrote:
Null,

What is the riddle of steel?



Ahhh crap now I have to go and youtube that part now...


BTW good luck in you endeavors.


what are the three greatest pleasures in life? to crush your enemy, to see them fall before you, and to hear the lamentations of their women

(all off of memory)

are you Sarah Connor

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Hallowed
Level

Join date: Aug 2010
Posts: 9597

Not sure exactly whats going on up in hurr... but I have a COURAGE WOLF that seems to fit.

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Null
Level 1

Join date: Jun 2009
Posts: 1527

?The greatest happiness is to scatter your enemy, to drive him before you, to see his cities reduced to ashes, to see those who love him shrouded in tears, and to gather into your bosom his wives and daughters.?

Genghis Khan


Night of Deads...
Going for a max attempt
3x315
3x405
3x1x500
2x1x550
.2x570
2x1x550
10x1x500

I've dropped 20+ lbs. don't know if I'll get 570, given that I'm looking at dropping another 10.

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Null
Level 1

Join date: Jun 2009
Posts: 1527

Oh and thanks guys I needed that.

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Null
Level 1

Join date: Jun 2009
Posts: 1527

OOOH!
My heavy hands are here!!!!

My heavy hands are here!!!!

My heavy hands are here!!!!

Got a 150 and a 200.
I can (barely) close the 200...

Gotta love the toys from the dark side.

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Null
Level 1

Join date: Jun 2009
Posts: 1527

Coming back from 10x10... Time to lift heavy again.

I have much more available at the gym then at home.
Can't get to gym often enough so gonna try a hybrid split. Adding curls and ab wheels. Never done 3x10 so gonna try it awhile, then go back home to 5x5...

So 3x10 db upper body... Then 3x3 deads and v-squats...


db mp
3x10x50

db incline bench
3x10x60

db flat bench
3x10x60

db row
3x10x80

db hammer curl
2x5x40
10x30

ab wheel
3x10

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Null
Level 1

Join date: Jun 2009
Posts: 1527

Lovin' going heavy again.

hspl flat bench
3x320
2x3x270

hspl pulldown
3x320
3x3x270

hspl mp
3x3x270

hspl shrug
3x3x450 (damn sure did feel Tuesday's deads)

hspl rows
3x3x320
( saw a man of a certain age, I'd say skinny fat but he wasn't particularly skinny in from of me on one of those cable machines with the adjustable arms... doing one arm, full body curls... His other hand was grabbing on the mirror and he was pulling on the mirror to help him curl! I was gonna say something but then figured he's old enough to know you don't yank on mirrors. Waiting for it to pop and figuring I'd get a right horror show, and he'd get a lot of stitches... But the mirror held. Go figure.)

hspl decline bench
3x3x450

hspl incline bench
3x3x320

hspl pullover
3x3x540

hspl v-squat
5x3x540

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Null
Level 1

Join date: Jun 2009
Posts: 1527

Yesterday's home lift with the boy, dam he's lost a lot of weight I'd say he looks damn good, like Captain_K but he's lost SO much strength.

DP mp
3x10x50

db incline bench
3x10x60

db flat bench
2x10x50 (whoops!)
3x10x60

db rows
3x10x80

db shrugs
3x10x80


------
today's

Deads
3x315
3x405

495 (misload)
2x1x50

1.5x550

3x1x500

hspl v-squats
3x3x360
3x3x450
3x3x540
3x3x630 (held a plate in each hand).

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Null
Level 1

Join date: Jun 2009
Posts: 1527

DP mp
3x10x50

db incline bench
3x10x60

db flat bench
2x10x50 (whoops!)
3x10x60

db rows
3x10x80

db shrugs
3x10x80

db hammer curls
3x10x40

abz wheel
3x10

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Null
Level 1

Join date: Jun 2009
Posts: 1527

hspl mp
.7x320
3x3x270

hspl pulldown
3x3x270

hspl flat bench
3x3x270

hspl shrug
2x3x450
2x450 (grip issues)

hspl incline bench
3x3x270

hspl rows
3x3x360

hspl decline bench
3x3x450

hspl pullover
3x3x450

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Null
Level 1

Join date: Jun 2009
Posts: 1527

hspl mp
3x3x270

hspl pulldown
3x3x270

hspl flat bench
3x3x270

hspl shrug
33x360

hspl incline bench
3x3x270

hspl rows
3x3x360

hspl decline bench
3x3x450

hspl pullover
3x3x360

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Null
Level 1

Join date: Jun 2009
Posts: 1527

DP mp
3x10x50

db incline bench
3x10x60

db flat bench
2x10x50 (whoops!)
3x10x60

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Null
Level 1

Join date: Jun 2009
Posts: 1527

Deads
3x3x315
3x3x405

3x1x500
550 (all but lockout)
550
.3x550

2x500

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Null
Level 1

Join date: Jun 2009
Posts: 1527

hspl mp
3x3x320

hspl pulldown
3x3x320

hspl flat bench
.8x320
2x3x300
.7x300

hspl shrug
3x3x450

hspl incline bench
3x3x320

hspl rows
3x3x360

hspl decline bench
3x3x450

hspl pullover
3x3x450

hspl v-squat
3x5x540

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Null
Level 1

Join date: Jun 2009
Posts: 1527

Deads
3x3x225
3x3x315
3x3x405

3x1x500
550

.3X550

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Null
Level 1

Join date: Jun 2009
Posts: 1527

<edit> oops..
yesterday
~40 miles cool, very high humidity hills
beautiful ride...

DP mp
3x10x50

db incline bench
3x10x60

db flat bench
3x10x60



db row
3x10x80

db hammer curl
3x10x40

ab wheel
3x10

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Null
Level 1

Join date: Jun 2009
Posts: 1527

hspl v-squats
3x5x360
3x5x450
3x5x540

Deads
3x5x315
3x405
3x1x500
550
.95x550
5x1x550

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Null
Level 1

Join date: Jun 2009
Posts: 1527

hspl mp
3x3x300

hspl pulldown
3x3x300

hspl flat bench
3x3x300

hspl shrug
3x3x450

hspl incline bench
3x3x300

hspl rows
3x5x360

hspl decline bench
3x3x450

hspl pullover
3x3x540

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