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Null
Level 1
Join date: Jun 2009
Location:
Posts: 1379
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New program.
New log
will edit6 with goals.
Some sunny day....
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FISCHER613
Level 0
Join date: Sep 2004
Location: Illinois, USA
Posts: 2093
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Null,
What is the riddle of steel?
Ahhh crap now I have to go and youtube that part now...
BTW good luck in you endeavors.
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PeteS
Level 0
Join date: May 2009
Location: Minnesota, USA
Posts: 5188
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FISCHER613 wrote:
Null,
What is the riddle of steel?
Ahhh crap now I have to go and youtube that part now...
BTW good luck in you endeavors.
what are the three greatest pleasures in life? to crush your enemy, to see them fall before you, and to hear the lamentations of their women
(all off of memory)
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FISCHER613
Level 0
Join date: Sep 2004
Location: Illinois, USA
Posts: 2093
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PeteS wrote:
FISCHER613 wrote:
Null,
What is the riddle of steel?
Ahhh crap now I have to go and youtube that part now...
BTW good luck in you endeavors.
what are the three greatest pleasures in life? to crush your enemy, to see them fall before you, and to hear the lamentations of their women
(all off of memory)
Awseome
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HARA
Level 0
Join date: Aug 2008
Location: New York, USA
Posts: 430
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"what is best in life"
Crush your enemies
See them driven before you
Hear ZE lamentation of ZE women
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Null
Level 1
Join date: Jun 2009
Location:
Posts: 1379
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not off to good start:
db mp
10x60
2x10x50
db incline
3x10x60
had to knock off...
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HARA
Level 0
Join date: Aug 2008
Location: New York, USA
Posts: 430
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I may have missed the back story here...are you coming back off an injury?
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Jersey Centurion
Level 0
Join date: Nov 2011
Location: New Jersey, USA
Posts: 150
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PeteS wrote:
FISCHER613 wrote:
Null,
What is the riddle of steel?
Ahhh crap now I have to go and youtube that part now...
BTW good luck in you endeavors.
what are the three greatest pleasures in life? to crush your enemy, to see them fall before you, and to hear the lamentations of their women
(all off of memory)
are you Sarah Connor
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Hallowed
Level 0
Join date: Aug 2010
Location: California, USA
Posts: 9597
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Not sure exactly whats going on up in hurr... but I have a COURAGE WOLF that seems to fit.
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Null
Level 1
Join date: Jun 2009
Location:
Posts: 1379
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?The greatest happiness is to scatter your enemy, to drive him before you, to see his cities reduced to ashes, to see those who love him shrouded in tears, and to gather into your bosom his wives and daughters.?
Genghis Khan
Night of Deads...
Going for a max attempt
3x315
3x405
3x1x500
2x1x550
.2x570
2x1x550
10x1x500
I've dropped 20+ lbs. don't know if I'll get 570, given that I'm looking at dropping another 10.
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Null
Level 1
Join date: Jun 2009
Location:
Posts: 1379
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Oh and thanks guys I needed that.
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Null
Level 1
Join date: Jun 2009
Location:
Posts: 1379
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OOOH!
My heavy hands are here!!!!
My heavy hands are here!!!!
My heavy hands are here!!!!
Got a 150 and a 200.
I can (barely) close the 200...
Gotta love the toys from the dark side.
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Null
Level 1
Join date: Jun 2009
Location:
Posts: 1379
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Coming back from 10x10... Time to lift heavy again.
I have much more available at the gym then at home.
Can't get to gym often enough so gonna try a hybrid split. Adding curls and ab wheels. Never done 3x10 so gonna try it awhile, then go back home to 5x5...
So 3x10 db upper body... Then 3x3 deads and v-squats...
db mp
3x10x50
db incline bench
3x10x60
db flat bench
3x10x60
db row
3x10x80
db hammer curl
2x5x40
10x30
ab wheel
3x10
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Null
Level 1
Join date: Jun 2009
Location:
Posts: 1379
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Lovin' going heavy again.
hspl flat bench
3x320
2x3x270
hspl pulldown
3x320
3x3x270
hspl mp
3x3x270
hspl shrug
3x3x450 (damn sure did feel Tuesday's deads)
hspl rows
3x3x320
( saw a man of a certain age, I'd say skinny fat but he wasn't particularly skinny in from of me on one of those cable machines with the adjustable arms... doing one arm, full body curls... His other hand was grabbing on the mirror and he was pulling on the mirror to help him curl! I was gonna say something but then figured he's old enough to know you don't yank on mirrors. Waiting for it to pop and figuring I'd get a right horror show, and he'd get a lot of stitches... But the mirror held. Go figure.)
hspl decline bench
3x3x450
hspl incline bench
3x3x320
hspl pullover
3x3x540
hspl v-squat
5x3x540
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Null
Level 1
Join date: Jun 2009
Location:
Posts: 1379
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Yesterday's home lift with the boy, dam he's lost a lot of weight I'd say he looks damn good, like Captain_K but he's lost SO much strength.
DP mp
3x10x50
db incline bench
3x10x60
db flat bench
2x10x50 (whoops!)
3x10x60
db rows
3x10x80
db shrugs
3x10x80
------
today's
Deads
3x315
3x405
495 (misload)
2x1x50
1.5x550
3x1x500
hspl v-squats
3x3x360
3x3x450
3x3x540
3x3x630 (held a plate in each hand).
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Null
Level 1
Join date: Jun 2009
Location:
Posts: 1379
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DP mp
3x10x50
db incline bench
3x10x60
db flat bench
2x10x50 (whoops!)
3x10x60
db rows
3x10x80
db shrugs
3x10x80
db hammer curls
3x10x40
abz wheel
3x10
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Null
Level 1
Join date: Jun 2009
Location:
Posts: 1379
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hspl mp
.7x320
3x3x270
hspl pulldown
3x3x270
hspl flat bench
3x3x270
hspl shrug
2x3x450
2x450 (grip issues)
hspl incline bench
3x3x270
hspl rows
3x3x360
hspl decline bench
3x3x450
hspl pullover
3x3x450
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Null
Level 1
Join date: Jun 2009
Location:
Posts: 1379
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hspl mp
3x3x270
hspl pulldown
3x3x270
hspl flat bench
3x3x270
hspl shrug
33x360
hspl incline bench
3x3x270
hspl rows
3x3x360
hspl decline bench
3x3x450
hspl pullover
3x3x360
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Null
Level 1
Join date: Jun 2009
Location:
Posts: 1379
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DP mp
3x10x50
db incline bench
3x10x60
db flat bench
2x10x50 (whoops!)
3x10x60
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Null
Level 1
Join date: Jun 2009
Location:
Posts: 1379
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Deads
3x3x315
3x3x405
3x1x500
550 (all but lockout)
550
.3x550
2x500
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Null
Level 1
Join date: Jun 2009
Location:
Posts: 1379
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hspl mp
3x3x320
hspl pulldown
3x3x320
hspl flat bench
.8x320
2x3x300
.7x300
hspl shrug
3x3x450
hspl incline bench
3x3x320
hspl rows
3x3x360
hspl decline bench
3x3x450
hspl pullover
3x3x450
hspl v-squat
3x5x540
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Null
Level 1
Join date: Jun 2009
Location:
Posts: 1379
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Deads
3x3x225
3x3x315
3x3x405
3x1x500
550
.3X550
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Null
Level 1
Join date: Jun 2009
Location:
Posts: 1379
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<edit> oops..
yesterday
~40 miles cool, very high humidity hills
beautiful ride...
DP mp
3x10x50
db incline bench
3x10x60
db flat bench
3x10x60
db row
3x10x80
db hammer curl
3x10x40
ab wheel
3x10
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Null
Level 1
Join date: Jun 2009
Location:
Posts: 1379
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hspl v-squats
3x5x360
3x5x450
3x5x540
Deads
3x5x315
3x405
3x1x500
550
.95x550
5x1x550
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Null
Level 1
Join date: Jun 2009
Location:
Posts: 1379
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hspl mp
3x3x300
hspl pulldown
3x3x300
hspl flat bench
3x3x300
hspl shrug
3x3x450
hspl incline bench
3x3x300
hspl rows
3x5x360
hspl decline bench
3x3x450
hspl pullover
3x3x540
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