?The greatest happiness is to scatter your enemy, to drive him before you, to see his cities reduced to ashes, to see those who love him shrouded in tears, and to gather into your bosom his wives and daughters.?
Night of Deads...
Going for a max attempt
I've dropped 20+ lbs. don't know if I'll get 570, given that I'm looking at dropping another 10.
Coming back from 10x10... Time to lift heavy again.
I have much more available at the gym then at home.
Can't get to gym often enough so gonna try a hybrid split. Adding curls and ab wheels. Never done 3x10 so gonna try it awhile, then go back home to 5x5...
So 3x10 db upper body... Then 3x3 deads and v-squats...
3x3x450 (damn sure did feel Tuesday's deads)
( saw a man of a certain age, I'd say skinny fat but he wasn't particularly skinny in from of me on one of those cable machines with the adjustable arms... doing one arm, full body curls... His other hand was grabbing on the mirror and he was pulling on the mirror to help him curl! I was gonna say something but then figured he's old enough to know you don't yank on mirrors. Waiting for it to pop and figuring I'd get a right horror show, and he'd get a lot of stitches... But the mirror held. Go figure.)