Building High-Performance Muscle™
Over 35 Lifter
 
Lifting in a Rams Head
 

MattyXL
Level 1

Join date: Jun 2008
Location: New York, USA
Posts: 8917

Thanks GV, I hope to hit em up again on friday


3x3 block 2 week 7

DL - 430x4x3
CGBP - 225x3x4 204x4
Pendlay Row - 230x4x10
Paloff press - 3x10

Band pushdowns 3xfailure
Seated db cleans -25,35,45x12

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Crippler56
Level

Join date: Apr 2011
Location: Washington, USA
Posts: 748

Looking strong Matty. I normally have to listen to music on my phone. I can only handle so much of the hip hop / top 40 my gym plays. One of my buddies was a trainer there for a while. He tried to change it to something heavier, but the old ladies had a melt down.

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MattyXL
Level 1

Join date: Jun 2008
Location: New York, USA
Posts: 8917

Crippler56 wrote:
Looking strong Matty. I normally have to listen to music on my phone. I can only handle so much of the hip hop / top 40 my gym plays. One of my buddies was a trainer there for a while. He tried to change it to something heavier, but the old ladies had a melt down.



I hear ya, Ive noticed in a lot of commerical gyms will cater to the members taste according to age and time of day. When I used to train at LA fitness in the am, it was an older crowd, and the music was in their wheelhouse, when I went in the evening it was geared to a younger crowd and it meant alot of hiphop and club music.

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MattyXL
Level 1

Join date: Jun 2008
Location: New York, USA
Posts: 8917

3x3 Block 2 week 6 day 2

Bench 240x5x3
Oly Squat - 275x4x3
Chins +35 chains - 5,5,5,5,4,4,4,7 BW
Sit ups on ghr - 4x10

1a -1arm tbar - 50x15,12,12
1b - Banded LM press - 20, +25x2x10
1c - seated face pull - 3x12

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gorillavanilla
Level

Join date: Dec 2010
Location: Florida, USA
Posts: 2141

Oly squats are always good and the chins w/chains looks like a good work session.

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MattyXL
Level 1

Join date: Jun 2008
Location: New York, USA
Posts: 8917

Thanks GV....everything seems like a struggle but today was better...

More squats

Squat - 265x3 305x3 345x3 380x1 265x8x3
DB Snatch - 50x5 70x3 85x3
Tri Ladder - 5x12
Band PD - 5x12
Abs

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DBasler
Level 3

Join date: Jun 2010
Location: Ohio, USA
Posts: 2067

Damn Matty deads and squats are looking strong, making me feel really weak.

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