^Tru, Chushie, my good friend and confidant~!


Started taking ZMA at nights, and MSM @ 2x1500 twice a day - so far, no noticible results -

But - finally got to the gym this morning -

15 min SS cardio

DL!

135 x 10
225 x 8
275 x 5 x 2
315 x 3 x 3

then ran outta time, did a couple of sets of DB curls and headed out -


not too much, but it felt good to hit it again -

I love ZMA

I take it every night at around 9:36, am fast asleep by around 10:22, and wake up every morning around 5:30.

Nice DL-ing.

I miss you SpockieGurl~



where you been?


you gonna hang out with us a while?

I had to go away for a little while because I was getting overwhelmed with my impatience to get stronger.
I feel better now, so I can hang for a bit...

good, Spockie - we <3 you round these parts~


Mkay -

Saturday - Chest -

Flat Bench
135 x 20
185 x 10
225 x 4 x 1
245 x 4 x 4- this was an improvement from last week, still not where I want to be, but am moving in the right direction!

DB FB 80's x 10 x 4
PecDec reps x 4


Sunday - Back
20 min SS cardio
Wide neutral grip pulldowns x 10 x 5
HS high pulls x 6 plates x 8 reps x 5 sets

Bi's -
EZ grip curls x 115 x 10 x 4
HS Preacher Bench - 2 plates x 10 reps x 5 sets


Next Tuesday AM - Shldrs -

nice work edgy--

movement in the right direction is a helluva lot better than the alternative.


--'deep thoughts' by lula.

Nice bench work.
HS high pulls???
Really good curling as well.

Thanks Lula - very profound......!


Bruce, I did the heavy DL on Friday AM, and my back was a little Jiggy, so instead of doing Pendalays, I stuck to cables and Machines.....one of the machines is a Hammer STrengh High Pull -

HS High Row Machine

Our gym has one of those! I was so bummed I couldn't do rows anymore because the gym equipment was moved around and then I saw someone doing those and I asked IH if that was a rowing machine and he said, "yup" so now I'm excited again. I love rows.

Hi! Seriously, if I could do pulldowns and rows and facepulls every day, I would. I love those things.

Tues AM - Shldrs


15 min SS cardio

fly machine - reps for warmup

MP
bar x 20
95 x 15
135 x 10
155 x 8
165 x 3 x 4 - still not where we need to be, but again - beats the alternative~

1 arm DB uprite rows - 60 x 10 x 4

skulls - 85 x 10 x 4

I miss using the HS stuff. Wish I could afford and had room for about 10 of their machines.

Thurs AM.

15 min SS cardio

DL -

135 x 15
225 x 8
225 x 5
275 x 3
315 x 3 x 3 sets -

EZ bar curls
DB curls

ran outta time~

Fri nite - yes, I have no life...

20 min SS cardio - while a guy I know talked to me for the entire time....
weighted Abz

FB Oly bar - Bench -

135 x 20
185 x 10
225 x 3 x 5 sets - Left shoulder & right elbow were giving me fits

DB FB - 80's x 10reps x 4 sets
Pec Dec

for tri's I tried DJS's suggestion of cable overhead skulls - he's right, didnt seem to bother my elbow as much as regular skulls
one arm cable pushdowns - while a guy I know talked the ENTIRE time I was at the cables different guy than the one above......some people~

I gave up on Skull's about 10 years ago. They freaking kill my tri's. Nice work in here Bro!

LOL! I had some people I know come over and talk to me while I was in the middle of a floor press set. I mean actually moving/pressing weight, they came over and started to talk.............

EEEEEFFFFFFF

Not even sure what they were saying really, but all I said back was "holy ffuuuuuckk"

They said good job when I was finished though, so that was nice. I guess...

*whew*


back from a business trip to Vegas, and will be glad to have a solid diet and training program again -



srsly~

Welcome back! It really does feel good to get back on track! :-)

catnip took a peek at my log?



((((blush)))))

catnip AND up are peeking at my log?



<puts on clothes>