Saturday was Arms. I trained out of town again and tried out another place I haven't been too. It's much more of PL gym than I've ever been to, complete with Bumper plates, lifting platform, 2 racks, a REAL GHR, tires, sleds, sledgehammers, etc.
Too bad I was doing arms. LOL.
Anyway, to get the BAMF feeling on, I did dips with chains around my neck. Got up to 4 chains (100lbs) for 12 reps. BAMF!
Looking forward to the end of this log having some pics of some MF trophies!
EDIT: Julie, you might be interested in a field trip to this place. It was $8 for the day and I'm sure you and BB would get your $$$ out of the trip. It's in St. Catharines.
Couldn't break it up into Hams and Quads today so had to mix Hams into the session tonight.
A. (Pre-Exhaust) Extensions - 4 sets
B. 1 1/4 Squats - 3 x 8 @ 185
C. WidowMakers (to parralel) - 225 & 275 -- this depth FRIED the quads. Guess I got my answer.
D. Leg Press - 5 sets
E. Lying Curls - 3 sets
F. Hack Squats - 3 sets
G. Dimel DL's - 3 x 15 @ 185
H. Extensions - 7 sets
Decent session. Right side TFL is VERY bothersome. This has also caused some issues with right glute. Very happy I have an RMT session tomorrow.
Cav, yes, I'll probably get back there again. Not regularly though.
A. WG & WNG Assisted Chins - 6 working sets **I use lightest weight and primarily just use the knee pad for form sake.
B1. T-Bar Row - 5 sets
B2. Seated Calf Raise - 5 sets
C. HS Iso CG Row - 3 sets
D. HS UG Pulldown - 3 sets
E. CG Cable Row - 7 sets
F. Deads - 10 x 315, 2 x 8 x 365, (belt on) 5 x 405, 8 x 405
Jumped in on the DL's with 2 guys. My "warmup" set was 315. Friendly competition got me to 405 x 8.