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FISCHER613
Level 0
Join date: Sep 2004
Location: Illinois, USA
Posts: 2092
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Alright new log...
Upperbody volume day
cgp bench paused 225x5x5
snatch high pulls 135x10x4
btn press seated 135x15x3
vgrip pull ups bwx15x3
dips bweightx15x3
Some curls
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FISCHER613
Level 0
Join date: Sep 2004
Location: Illinois, USA
Posts: 2092
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Had a very nice and pleasant conversation with an individual I greatly admire and respect.
What a great start to a weekend.
Be Relentless.
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PeteS
Level 0
Join date: May 2009
Location: Minnesota, USA
Posts: 5188
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Great log tittle and one I belive in
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KBgal
Level 0
Join date: Jan 2012
Location: Illinois, USA
Posts: 462
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I'm looking forward to following the next leg of your journey.
Hope your weekend continues to be fun-filled! Cheers!
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Elaikases
Level 1
Join date: Nov 2006
Location: Texas, USA
Posts: 1757
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FISCHER613 wrote:
Had a very nice and pleasant conversation with an individual I greatly admire and respect.
What a great start to a weekend.
Be Relentless.
Like the "be relentless" -- keeping after it is probably the most important skill of all.
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FISCHER613
Level 0
Join date: Sep 2004
Location: Illinois, USA
Posts: 2092
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Flat bench 285x4x6 (6 sets of 4)
snatch high pulls 185x4x5
Btn press 185x4x5
vgrp pullups +45lbsx4x8
dips +45lbs x10x3
Barbell curls 115x4x3
Big swole/ hungover from the weekend
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thebruce13
Level 1
Join date: Mar 2012
Location: Manitoba, CAN
Posts: 126
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Nice added 45 to your dainty self and did a buncha PU and dips. Really good looking WO.
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FISCHER613
Level 0
Join date: Sep 2004
Location: Illinois, USA
Posts: 2092
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Yesterday:
Mobility work blah,blah and blah
neck work-neck harness to pulley machine neck done in all 4 cardinal directions.
calf work -standing smith machine heel raises 135x50x5
wrist curls/reverse wrist curls 95/bar x15x4
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JoeGood
Level 0
Join date: Jun 2007
Location: Alabama, USA
Posts: 8474
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Those pumps would be hell to squat in, maybe flats?
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FISCHER613
Level 0
Join date: Sep 2004
Location: Illinois, USA
Posts: 2092
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JoeGood wrote:
Those pumps would be hell to squat in, maybe flats?
Nah no problem squatting, it's the fucking lunges I am having problems with...oh and add skipping too.
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FISCHER613
Level 0
Join date: Sep 2004
Location: Illinois, USA
Posts: 2092
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Power snatches 135x3x3-----woohoo!!! No pain in shoulder/neck.
trapbar deads 385x4x5 start of 6th set right erector decided to act a lil funny so shut it down
ghr's 5x10
ab wheel at home 5x10 first 2 on all are from standing.
Edit: Pain was probaly from those sexy leopard pumps I was sportin'!
Elevated Deads Bro...
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KBgal
Level 0
Join date: Jan 2012
Location: Illinois, USA
Posts: 462
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FISCHER613 wrote:
Edit: Pain was probaly from those sexy leopard pumps I was sportin'!
What are you....a newbie? They have to be platforms for better comfort/support! Go with platform stilettos to show off your calves! hahahaha!
(See, now that boot camp is over, I can mess with ya!) :)
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FISCHER613
Level 0
Join date: Sep 2004
Location: Illinois, USA
Posts: 2092
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Looking forward to mobility work on the hips tomorrow, to check on my lower back and see how f'ed up it is.
diet is back on. Time to drop another 10 pounds then hold it.
I am between 226-228 in the morning, now to get under 220.
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thebruce13
Level 1
Join date: Mar 2012
Location: Manitoba, CAN
Posts: 126
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Nice DL work,power snatches,GHR's all good.
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jjackkrash
Level 3
Join date: Apr 2009
Location: Washington, USA
Posts: 4623
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FISCHER613 wrote:
diet is back on. Time to drop another 10 pounds then hold it.
I am between 226-228 in the morning, now to get under 220.
Its on like Donkey Kong!
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FISCHER613
Level 0
Join date: Sep 2004
Location: Illinois, USA
Posts: 2092
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Alrighty then. I am at 228 this morning.
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jjackkrash
Level 3
Join date: Apr 2009
Location: Washington, USA
Posts: 4623
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I was 230 this morning. I'm must have picked up some water weight, I was 227 the other day and my intake's been pretty good.
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FISCHER613
Level 0
Join date: Sep 2004
Location: Illinois, USA
Posts: 2092
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Hey we doing shirtless pictures as well?
Boy that sounded ghey didn't it....LOL Not that there is anything wrong with that.
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FISCHER613
Level 0
Join date: Sep 2004
Location: Illinois, USA
Posts: 2092
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Upper body volume stuff, blah, blah and blah...
Well I finally foundout what my lower back issue is I "strained a rib/popped lower floating rib" WTF! Fucking hurts when I cough, right by the right kidney, or stretch or get up or do about anything.
So well just have to work around this now as well.
Aggravated is a good word to describe my general state of mind right now.
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