Join date: Sep 2004
Location: Illinois, USA
Alright new log...
Upperbody volume day
cgp bench paused 225x5x5
snatch high pulls 135x10x4
btn press seated 135x15x3
vgrip pull ups bwx15x3
view other log
Had a very nice and pleasant conversation with an individual I greatly admire and respect.
What a great start to a weekend.
Join date: May 2009
Location: Minnesota, USA
Great log tittle and one I belive in
Join date: Jan 2012
Location: Illinois, USA
I'm looking forward to following the next leg of your journey.
Hope your weekend continues to be fun-filled! Cheers!
Join date: Nov 2006
Location: Texas, USA
Join date: Jun 2008
Location: New York, USA
Join date: Apr 2012
I will try to follow along
Flat bench 285x4x6 (6 sets of 4)
snatch high pulls 185x4x5
Btn press 185x4x5
vgrp pullups +45lbsx4x8
dips +45lbs x10x3
Barbell curls 115x4x3
Big swole/ hungover from the weekend
Join date: Mar 2012
Location: Manitoba, CAN
Nice added 45 to your dainty self and did a buncha PU and dips. Really good looking WO.
Join date: Apr 2009
Location: Washington, USA
Good work, but not quite pumptastic. This is pumptastic:
Mobility work blah,blah and blah
neck work-neck harness to pulley machine neck done in all 4 cardinal directions.
calf work -standing smith machine heel raises 135x50x5
wrist curls/reverse wrist curls 95/bar x15x4
Join date: Jun 2007
Location: Alabama, USA
Those pumps would be hell to squat in, maybe flats?
Power snatches 135x3x3-----woohoo!!! No pain in shoulder/neck.
trapbar deads 385x4x5 start of 6th set right erector decided to act a lil funny so shut it down
ab wheel at home 5x10 first 2 on all are from standing.
Edit: Pain was probaly from those sexy leopard pumps I was sportin'!
Elevated Deads Bro...
Looking forward to mobility work on the hips tomorrow, to check on my lower back and see how f'ed up it is.
diet is back on. Time to drop another 10 pounds then hold it.
I am between 226-228 in the morning, now to get under 220.
Nice DL work,power snatches,GHR's all good.
Alrighty then. I am at 228 this morning.
I was 230 this morning. I'm must have picked up some water weight, I was 227 the other day and my intake's been pretty good.
Hey we doing shirtless pictures as well?
Boy that sounded ghey didn't it....LOL Not that there is anything wrong with that.
Upper body volume stuff, blah, blah and blah...
Well I finally foundout what my lower back issue is I "strained a rib/popped lower floating rib" WTF! Fucking hurts when I cough, right by the right kidney, or stretch or get up or do about anything.
So well just have to work around this now as well.
Aggravated is a good word to describe my general state of mind right now.