Over 35 Lifter
 
2busy's Training Log of Solitude
 

minimaltechno
Level 1

Join date: Jun 2011
Posts: 1750

I miss the jacuzzi in my old gym, but don't necessarily miss the limited weight section. Just go easy on the knee Mr. (shakes finger)

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2busy
Level 4

Join date: Mar 2011
Posts: 5390

minimaltechno wrote:
I miss the jacuzzi in my old gym, but don't necessarily miss the limited weight section. Just go easy on the knee Mr. (shakes finger)


Uh oh...

I'm being careful, MT!

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2busy
Level 4

Join date: Mar 2011
Posts: 5390

Wednesday - 20150603 - Hockey

Wednesday Night Men's skate - 1 hour

Six skaters per side, so one on the bench.

Long shifts and very short rests.

But I did get a goal. :)

And apparently now the goalies get paid $2 if they can trip me.

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2busy
Level 4

Join date: Mar 2011
Posts: 5390

Thursday - 20150604 - 531 C19W3

Deadlifts and Military Press

Deadlifts

115 lbs x 5
140 lbs x 5
170 lbs x 3
210 lbs x 5
240 lbs x 3
270 lbs x 2

Military Press

55 llbs x 5
70 lbs x 5
80 lbs x 3
100 lbs x 5
115 lbs x 3
125 lbs x 1

Dips

5 sets of 6

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2busy
Level 4

Join date: Mar 2011
Posts: 5390

Sunday - 20150607 - Hockey

Start of Summer league play.

League game - 1 hour
Referee game - 1 hour

New team lost 5-1.

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2busy
Level 4

Join date: Mar 2011
Posts: 5390

Tuesday - 20150609 - 531 C20W1

Squat

110 lbs x 5
135 lbs x 5
160 lbs x 3
175 lbs x 5
200 lbs x 5
230 lbs x 5

Bench

90 lbs x 5
110 lbs x 5
130 lbs x 3
145 lbs x 5
165 lbs x 5
186 lbs x 5

Accessory work

Squats

95 lbs x 10 x 5 sets

Bench

95 lbs x 10 x 5 sets


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2busy
Level 4

Join date: Mar 2011
Posts: 5390

Wednesday - 20150610 - Hockey

Wednesday Night Mens Skate - 1 hour

No goals. Finished in time to watch the last period of the Stanley Cup game

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2busy
Level 4

Join date: Mar 2011
Posts: 5390

I owe some updates here.

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2busy
Level 4

Join date: Mar 2011
Posts: 5390

Monday - 20150706 - 531 C20W1

Deadlifts and Military Press

Deadlifts

120 lbs x 5
150 lbs x 5
180 lbs x 3
195 lbs x 5
225 lbs x 5
255 lbs x 7

Military Press

60 llbs x 5
70 lbs x 5
85 lbs x 3
95 lbs x 5
105 lbs x 3
120 lbs x 5

Dips

5 sets of 10. Went from a rep total of 30 to 50 in 5 weeks

Cable Curls

80 lbs x 10 x 3

Super-setted with Face Pulls

60 lbs x 10 x 3

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2busy
Level 4

Join date: Mar 2011
Posts: 5390

Wednesday - 20150708 - Hockey

Wednesday Night Mens Skate - 1 hour

Knees still screwed up. :(

Got 2 goals and 2 assists :)

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minimaltechno
Level 1

Join date: Jun 2011
Posts: 1750

:-(

It's been a few weeks on the knees hasn't it? Anything specifically bother them?

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2busy
Level 4

Join date: Mar 2011
Posts: 5390

minimaltechno wrote:
:-(

It's been a few weeks on the knees hasn't it? Anything specifically bother them?



It's been a lot of weeks. :(

Still trying to sort out what's going on with them.

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minimaltechno
Level 1

Join date: Jun 2011
Posts: 1750

You still alive and walking at least?

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2busy
Level 4

Join date: Mar 2011
Posts: 5390

minimaltechno wrote:
You still alive and walking at least?


Well... I'm not the Walking Dead... lol

Knees are slowly improving, doing ROM box squats with no load helps a lot.

They felt good enough tonight for 4 goals in my Wednesday night hockey skate.

A new PR for me on the ice.

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2busy
Level 4

Join date: Mar 2011
Posts: 5390

Knees are still, well, fucked.

I'm able to to hit depth in squats again but only with the bar.

The white bench on the last Wdenesday night hockey has now resorted to:

Double-teaming me
Blatant interference
Blatant hooking

To try to prevent me from scoring.

I still got one in the back of the net :)

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2busy
Level 4

Join date: Mar 2011
Posts: 5390

State Games of America occurred here over the last weekend.

Ended up refereeing six hockey games for it, Four of them on Sunday.

Two games back to back, then an hour and 15 minute break.

Then two more back to back.

I iced my knees during the break.

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2busy
Level 4

Join date: Mar 2011
Posts: 5390

Survived the last day of Hockey Skills camp.

The white bench ended my scoring streak last night.

6 weeks straight with getting at least a goal was a new record for me.

Celebrating my 53rd birthday today..

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minimaltechno
Level 1

Join date: Jun 2011
Posts: 1750

2busy wrote:
Survived the last day of Hockey Skills camp.

The white bench ended my scoring streak last night.

6 weeks straight with getting at least a goal was a new record for me.

Celebrating my 53rd birthday today..



Happy belated birthday. Did you get cake and balloons?

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2busy
Level 4

Join date: Mar 2011
Posts: 5390

minimaltechno wrote:
2busy wrote:
Survived the last day of Hockey Skills camp.

The white bench ended my scoring streak last night.

6 weeks straight with getting at least a goal was a new record for me.

Celebrating my 53rd birthday today..



Happy belated birthday. Did you get cake and balloons?


No.

My ex wouldn't let me see my kids on my birthday.

So I went out to play hockey and go have some drinks.

Got a goal in a scrimmage with a bunch of really good, fast players.

I ended up with plenty of beer while I was out.

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minimaltechno
Level 1

Join date: Jun 2011
Posts: 1750

I'm sorry, my friend had a stressful birthday too the other day, had to cheer her up.

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2busy
Level 4

Join date: Mar 2011
Posts: 5390

minimaltechno wrote:
I'm sorry, my friend had a stressful birthday too the other day, had to cheer her up.


Sorry about your friend. Life can suck at times, but friends make things better.

In other news, the white bench blatantly cheated and I still got a point tonight.

:D

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2busy
Level 4

Join date: Mar 2011
Posts: 5390

Busy with 35 year HS reunion this weekend. And I have my end of the Skills camp game with Pro and Collge players.

It will be a busy, fun weekend!

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2busy
Level 4

Join date: Mar 2011
Posts: 5390

Update:

Survived the weekend.

One of two Joe players on my team to score a goal in the Pro's vs Joe's game.

Knees still cycling between improvement and setbacks.

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2busy
Level 4

Join date: Mar 2011
Posts: 5390

Pic from the Pro's vs Joe's game. #18 behind me is Chris Wilkie, USHL/University of North Dakota and drafted by the Florida Panthers. He's the son of the coach of Omaha AAA, Dave Wilkie.

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2busy
Level 4

Join date: Mar 2011
Posts: 5390

Knees still limitng my functionality.

Trying to sort out a routine to help them recover, because I have I have 5-6 hours of skating this weekend in a hockey tournament here in town.

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