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2busy's Training Log of Solitude
 

2busy
Level 4

Join date: Mar 2011
Posts: 5313

Saturday - 20150411 - Hockey

Skipped lifting Thursday, was still feeling the Tuesday night skate. Also tweaked my back apparently, so thought I could use an off day.

League Game - 1 Hour

Lost 4-1.

Rough game, only had 9 skaters. Picked up a substitute to make two lines offense and defense.

Ended up playing center in the 3rd period, because the 40 some year old center had no lungs left for going up and down the rink.

Had a birthday party for my 12 yo daughter after the game at the ice rink. Spent 2 hours trying to teach her and her friends how to skate,

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2busy
Level 4

Join date: Mar 2011
Posts: 5313

Sunday - 20150412 - Hockey

League game - 1 hour

Won 4-1 over the team we lost to two weeks ago 1-2.

No points for me, had two good chances on shots but wasn't on net.

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2busy
Level 4

Join date: Mar 2011
Posts: 5313

Tuesday - 20150414 - Hockey

Adult Skills Camp - 1 Hour

Coach Ortmeyer ran the camp, lots of shooting drills.

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2busy
Level 4

Join date: Mar 2011
Posts: 5313

Wednesday - 20150415 - Hockey

Skating lessons - 1 Hour
Scrimmage - 1 Hour

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2busy
Level 4

Join date: Mar 2011
Posts: 5313

Saturday - 20150418 - Hockey

League game - 1 hour

2 - 2 tie.

We had only nine skaters, so we go a lot of ice time.

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2busy
Level 4

Join date: Mar 2011
Posts: 5313

Monday - 20150420 531 C19W2

Deadlifts

115 lbs x 5
140 lbs x 5
170 lbs x 3
200 lbs x 3
225 lbs x 3
255 lbs x 8

Military Press

55 lbs x 5
70 lbs x 5
80 lbs x 3
95 lbs x 3
105 lbs x 3
120 lbs x 5

Dips

Body weight

10, 10, 7

Bike Spin

10 minutes at Level 6, 100 rpms

Quads have been hurting for a week, specifically the Vastus Medialis Obliques. Did the spinning to try to pump fresh blood through the muscles.

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2busy
Level 4

Join date: Mar 2011
Posts: 5313

Wednesday - 20150422 - Hockey

Skating Lessons - 1 hour
Scrimmage - 1 hour

Quads really really hurt.

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2busy
Level 4

Join date: Mar 2011
Posts: 5313

Friday - 20150424 - Hockey

Took Thursday off of lifting. Quads hurt to where I could not walk after sitting in a chair for 5 minutes.

Ice, Ibuprofen, streaching evelvation.

Start of the Omaha Goodlife Hockey tournament. 26 teams are in it.

My team won 7-2 :)

I have three games to play and one to referee on Saturday.

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minimaltechno
Level 1

Join date: Jun 2011
Posts: 1653

never heard of streaching evelvation before for quads. Anyway just some humour for to help with the pain.

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2busy
Level 4

Join date: Mar 2011
Posts: 5313

minimaltechno wrote:
never heard of streaching evelvation before for quads. Anyway just some humour for to help with the pain.


I blame soreness for the typos, lol

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2busy
Level 4

Join date: Mar 2011
Posts: 5313

So...

Hockey tournament and league games Last Friday and Saturday. My team ended up going 2-1 and tying for 2nd place in the tournament.

League game was a 2-2 tie and then I refereed the game after.

That seemed to have been too much for my knees. Couldn't walk Sunday and barely able to walk Monday.

Right knee is very swollen. Ice isn't helping.

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minimaltechno
Level 1

Join date: Jun 2011
Posts: 1653

Ouch about the knee. I hate injuries, don't they know we have shit to do. Speaking of which I'd better get back to work.

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2busy
Level 4

Join date: Mar 2011
Posts: 5313

Thanks MT.

Legs are slightly better, Had a lot of "pops" from the left patella, which was not fun. That seems to have stopped finally. Skipped hockey camp, skating lesons and scrimmage for the eek.

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2busy
Level 4

Join date: Mar 2011
Posts: 5313

Saturday - 20150502 - Hockey

Refereed a game - 1 hour.

Knees were still not great.

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2busy
Level 4

Join date: Mar 2011
Posts: 5313

Tuesday - 20150505 - Hockey

Hockey Camp - 1 hour

Knees still painful, but better.

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2busy
Level 4

Join date: Mar 2011
Posts: 5313

Wednesday - 20150506 - Hockey

Skating lessons - 1 hour
Scrimmage - 1 hour

Knees still sore but once I was warmed up they were ok.

Scored two goals in scrimmage and got the white bench arguing again over who's fault it was, lol.

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2busy
Level 4

Join date: Mar 2011
Posts: 5313

Friday - 20150508 - Hockey

Playoff game, last 1-4.

Never seemed to get a rythm.

Double elimination playoffs, so one more loss and we're out.

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2busy
Level 4

Join date: Mar 2011
Posts: 5313

Saturday 20150509 - Hockey

Playoff game - 1 hour

Center on the first line at the start of the game. We scored 10 seconds in. Got an assist on it.

Won 2-0, scoring an empty net goal with 1 second left on the clock in the game.

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minimaltechno
Level 1

Join date: Jun 2011
Posts: 1653

1 second, sounds like an exciting game. So does that mean you guys are still in?

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2busy
Level 4

Join date: Mar 2011
Posts: 5313

minimaltechno wrote:
1 second, sounds like an exciting game. So does that mean you guys are still in?


Still in :)

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2busy
Level 4

Join date: Mar 2011
Posts: 5313

Sunday - 20150510 - Hockey

Playoff game - 1 hour.

Played the top team in the regular season again.

Very hard fought game.

Ended in a 2-2 tie, won in the shootout.

Three teams left. We play the other team with 1 loss next Saturday.

After we win that game, we will play in the championship games Sunday.

We will have to beat the last team twice, will get an hour break between games.

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2busy
Level 4

Join date: Mar 2011
Posts: 5313

Saturday 20150516 - Hockey

Playoff game - 1 hour

Another 2-2 tie, won in the shootout.

Championship games on Sunday.

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2busy
Level 4

Join date: Mar 2011
Posts: 5313

Sunday - 20150517 - Hockey

League Championship - 1 Hour

Lost 5-1. I had one solid shot on the net and put it too low, hit the goalies leg pad.

Ended up second in playoffs.

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