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2busy's Training Log of Solitude
 

2busy
Level 4

Join date: Mar 2011
Posts: 5291

Saturday - 20150411 - Hockey

Skipped lifting Thursday, was still feeling the Tuesday night skate. Also tweaked my back apparently, so thought I could use an off day.

League Game - 1 Hour

Lost 4-1.

Rough game, only had 9 skaters. Picked up a substitute to make two lines offense and defense.

Ended up playing center in the 3rd period, because the 40 some year old center had no lungs left for going up and down the rink.

Had a birthday party for my 12 yo daughter after the game at the ice rink. Spent 2 hours trying to teach her and her friends how to skate,

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2busy
Level 4

Join date: Mar 2011
Posts: 5291

Sunday - 20150412 - Hockey

League game - 1 hour

Won 4-1 over the team we lost to two weeks ago 1-2.

No points for me, had two good chances on shots but wasn't on net.

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2busy
Level 4

Join date: Mar 2011
Posts: 5291

Tuesday - 20150414 - Hockey

Adult Skills Camp - 1 Hour

Coach Ortmeyer ran the camp, lots of shooting drills.

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2busy
Level 4

Join date: Mar 2011
Posts: 5291

Wednesday - 20150415 - Hockey

Skating lessons - 1 Hour
Scrimmage - 1 Hour

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2busy
Level 4

Join date: Mar 2011
Posts: 5291

Saturday - 20150418 - Hockey

League game - 1 hour

2 - 2 tie.

We had only nine skaters, so we go a lot of ice time.

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2busy
Level 4

Join date: Mar 2011
Posts: 5291

Monday - 20150420 531 C19W2

Deadlifts

115 lbs x 5
140 lbs x 5
170 lbs x 3
200 lbs x 3
225 lbs x 3
255 lbs x 8

Military Press

55 lbs x 5
70 lbs x 5
80 lbs x 3
95 lbs x 3
105 lbs x 3
120 lbs x 5

Dips

Body weight

10, 10, 7

Bike Spin

10 minutes at Level 6, 100 rpms

Quads have been hurting for a week, specifically the Vastus Medialis Obliques. Did the spinning to try to pump fresh blood through the muscles.

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2busy
Level 4

Join date: Mar 2011
Posts: 5291

Wednesday - 20150422 - Hockey

Skating Lessons - 1 hour
Scrimmage - 1 hour

Quads really really hurt.

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2busy
Level 4

Join date: Mar 2011
Posts: 5291

Friday - 20150424 - Hockey

Took Thursday off of lifting. Quads hurt to where I could not walk after sitting in a chair for 5 minutes.

Ice, Ibuprofen, streaching evelvation.

Start of the Omaha Goodlife Hockey tournament. 26 teams are in it.

My team won 7-2 :)

I have three games to play and one to referee on Saturday.

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minimaltechno
Level 1

Join date: Jun 2011
Posts: 1638

never heard of streaching evelvation before for quads. Anyway just some humour for to help with the pain.

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2busy
Level 4

Join date: Mar 2011
Posts: 5291

minimaltechno wrote:
never heard of streaching evelvation before for quads. Anyway just some humour for to help with the pain.


I blame soreness for the typos, lol

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2busy
Level 4

Join date: Mar 2011
Posts: 5291

So...

Hockey tournament and league games Last Friday and Saturday. My team ended up going 2-1 and tying for 2nd place in the tournament.

League game was a 2-2 tie and then I refereed the game after.

That seemed to have been too much for my knees. Couldn't walk Sunday and barely able to walk Monday.

Right knee is very swollen. Ice isn't helping.

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minimaltechno
Level 1

Join date: Jun 2011
Posts: 1638

Ouch about the knee. I hate injuries, don't they know we have shit to do. Speaking of which I'd better get back to work.

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2busy
Level 4

Join date: Mar 2011
Posts: 5291

Thanks MT.

Legs are slightly better, Had a lot of "pops" from the left patella, which was not fun. That seems to have stopped finally. Skipped hockey camp, skating lesons and scrimmage for the eek.

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2busy
Level 4

Join date: Mar 2011
Posts: 5291

Saturday - 20150502 - Hockey

Refereed a game - 1 hour.

Knees were still not great.

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