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2busy's Training Log of Solitude
 

2busy
Level 4

Join date: Mar 2011
Posts: 5184

I owe a few updates here.

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minimaltechno
Level 1

Join date: Jun 2011
Posts: 1598

Happy New Year. I don't see no updates ;-)

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2busy
Level 4

Join date: Mar 2011
Posts: 5184

Here they come!

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2busy
Level 4

Join date: Mar 2011
Posts: 5184

Wed 2015-02-11 Hockey

1 hour skating lessons
1 hour scrimmage

Skating felt the best it has in a long time. Played well, scored a nice goal. And the timing was such that the crowd at the other rink of the facility cheered wildly right after I scored. :)

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2busy
Level 4

Join date: Mar 2011
Posts: 5184

2015-02-12 531 C18W1 Squats and Bench Press

Squats

100 lbs x 5
125 lbs x 5
150 lbs x 3
165 lbs x 3
190 lbs x 5
215 lbs x 10

Bench Press

85 lbs x 5
105 lbs x 5
125 lbs x 3
135 lbs x 3
155 lbs x 5
175 lbs x 9

Neutral Grip Pull Ups

5, 5, 5

Supersetted with Back Raises

25 lbs x 15 x 3 sets

Front Squats

85 lbs x 10 x 5 sets

Supersetted with Dumbbell Bench Press

2 x 60 lbs x 10 x 5 sets

Rear Lat Raises

2 x 20 lbs x 15 x 2 sets

The Bro Science was strong at the gym today...

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minimaltechno
Level 1

Join date: Jun 2011
Posts: 1598

Ooo look posts! And posts about hockey

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2busy
Level 4

Join date: Mar 2011
Posts: 5184

minimaltechno wrote:
Ooo look posts! And posts about hockey


Well... what else would you exect?

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2busy
Level 4

Join date: Mar 2011
Posts: 5184

Sunday 2015-02-15 - Hockey

Refereed two games - 2 hours
League Game - 1 hour - Lost 1-4

Got the assist on the goal and it probably was my goal.

Feed a pass to the left winger at the blue line and hauled ass to be in front of the net to tip the shot he made.

An assist is still a point, so it's all good.

I should of had two goals in addition, just couldn't put the puck on net.

All the goals we gave up were from our defense screening our own goalie or bad turnovers in our zone.

Our goalie told us he still loves us but it was all our fault.

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2busy
Level 4

Join date: Mar 2011
Posts: 5184

Work has interfered with the lifting cycle. :(

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2busy
Level 4

Join date: Mar 2011
Posts: 5184

Wednesday - 2015-02-18 Hockey

Skating Lessons - 1 hour
Scrimmage - 1 hour

The best part of the Wednesday night Mens skate is listening to the white bench argue over who's fault it is when I score a goal.

I got two goals tonight :)

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2busy
Level 4

Join date: Mar 2011
Posts: 5184

Sunday 2015-02-22 - Hockey

Refereed League game - 1 hour
League game - 1 hour 2-2 tie

Played the top team in our division. Got an assist on the first goal.

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2busy
Level 4

Join date: Mar 2011
Posts: 5184

02/24/2015 - C18W1 - Deads and Military

Deadlifts

105 lbs x 5
135 lbs x 5
160 lbs x 3
170 lbs x 5
200 lbs x 5
225 lbs x 10

Military Press

50 lbs x 5
60 lbs x 5
70 lbs x 3
75 lbs x 5
90 lbs x 5
100 lbs x 12

Dumbbell Rows

70 lbs x 10 x 5 sets

Supersetted with Dips 25 lbs

6, 7, 7, 4, 6

The following 3 were supersetted

Walking Lunges with 2x25 lb dumbbells

12, 12, 12
Military Press

95 lbs x 10, 9+1, 7+3

Made the 10 per "set", but needed a break in the last two sets.

Cable Curls

100 lbs x 10 x 3 sets

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2busy
Level 4

Join date: Mar 2011
Posts: 5184

Wednesday - 2015-02-25 Hockey

Skating Lessons - 1 hour
Scrimmage - 1 hour

Two more goals tonight, a hat trick if you count the one off my skate into my teams net ;)

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2busy
Level 4

Join date: Mar 2011
Posts: 5184

Saturday - 2015-02-28 - Hockey

Refereed 2 Bantam games - 2 hours.

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2busy
Level 4

Join date: Mar 2011
Posts: 5184

Sunday - 2015-03-01 Hockey

Refereed three league games in a row - 3 straight hours of skating

Watched the two billet hockey players I have staying at my house win their hockey association championship.

On to the District championship in St. Louis!


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2busy
Level 4

Join date: Mar 2011
Posts: 5184

Monday - 2015-03-02 531 C18W2 Squats and Bench

Squats


100 lbs x 5
125 lbs x 5
150 lbs x 3
175 lbs x 3
200 lbs x 3
225 lbs x 6

Bench Press

85 lbs x 5
105 lbs x 5
125 lbs x 3
145 lbs x 3
165 lbs x 3
185 lbs x 7

Neutral Grip Pull Ups

6, 6, 4, 5

Supersetted with Back Raises

25 lbs x 15 x 4 sets

Front Squats

85 lbs x 10 x 5 sets

Supersetted with Dumbbell Bench Press

2 x 60 lbs x 10 x 5 sets

Rear Lat Raises

2 x 25 lbs x 15 x 2 sets

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2busy
Level 4

Join date: Mar 2011
Posts: 5184

Wednesday - 2015-03-04 - Hockey

Skating lessons - 1 hour

Scrimmage - 1 hour

Got an assist tonight. The white bench has taken a vow to stop me from scoring goals.

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