The Intelligent & Relentless Pursuit of Muscle™
Over 35 Lifter
 
2busy's Training Log of Solitude
 

minimaltechno
Level 1

Join date: Jun 2011
Posts: 1571

Hockey hockey hockey hockey! Yay for not being dead!

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2busy
Level 4

Join date: Mar 2011
Posts: 5117

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2busy
Level 4

Join date: Mar 2011
Posts: 5117

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MightyMouse17
Level 1

Join date: Apr 2012
Posts: 1527

So THIS is where the T-Nation nursing home area is!

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2busy
Level 4

Join date: Mar 2011
Posts: 5117

MightyMouse17 wrote:
So THIS is where the T-Nation nursing home area is!


Ha ha ha

You're lucky I'm not on the Texas ice.

lol

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2busy
Level 4

Join date: Mar 2011
Posts: 5117



Me on the ice with the pros - Warren Peters-NHL/AHL with the puck, Alex Hudson-ECHL in pursuit.

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MightyMouse17
Level 1

Join date: Apr 2012
Posts: 1527

sweet man! Do they go easy on you?

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2busy
Level 4

Join date: Mar 2011
Posts: 5117

MightyMouse17 wrote:
sweet man! Do they go easy on you?


Well they didn't light me up, if that's what you mean. :)

The Pros took it up a notch against each other. They had fun playing with the regular people.

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2busy
Level 4

Join date: Mar 2011
Posts: 5117

So... still trying to get the lifting on a regular schedule.

Going with 531 BBB, simple, not a lot of accessory work to do.

Plan is to lift for strength, really dial in my diet and supplements.

Use Hockey as my cardio. throw in walking and hill spriints when I can.

Played in a game in the upper level of my league today, got an assist on a break out pass I put right on the tape of the other winger to give him a break away.

Played the 2nd place team in my league level right after that. Got an assist on our only goal. Ended up losing 1-3.

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2busy
Level 4

Join date: Mar 2011
Posts: 5117

Training!

edit - the picture didn't look sideways...

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2busy
Level 4

Join date: Mar 2011
Posts: 5117

I'm a hooker... :)

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2busy
Level 4

Join date: Mar 2011
Posts: 5117

From a hockey tournament last weekend

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2busy
Level 4

Join date: Mar 2011
Posts: 5117

11/24/2014 - 531

Starting back up with 531 BBB

531 - C16W1 MP

Military Press

45 lbs x 5
60 lbs x 5
70 lbs x 3
75 lbs x 5
85 lbs x 5
100 lbs x 8

No accessory work. - Edit, forget I did the 5 x 10 BBB

5 x 45 lbs x 10 MP

Sauna, and home

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2busy
Level 4

Join date: Mar 2011
Posts: 5117

11/25/2014 - 531

C16W1 DL

Dead Lift

95 lbs x 5
115 lbs x 5
140 lbs x 3
150 lbs x 5
175 lbs x 5
200 lbs x 10

5 x 95 lbs x 10 - Accesory work

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minimaltechno
Level 1

Join date: Jun 2011
Posts: 1571

Oh looky there you are. We've both been MIA for awhile. But at least it sounds like you've been keeping busy ;-)

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2busy
Level 4

Join date: Mar 2011
Posts: 5117

minimaltechno wrote:
Oh looky there you are. We've both been MIA for awhile. But at least it sounds like you've been keeping busy ;-)


I have been. Have to keep the name here real ;)

Lot's of hockey for cardio.

I was surprised that when I finally weighed myself, I had not gained any weight.

Hope all is well for you in your world, MT!

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kpsnap
Level

Join date: Feb 2010
Posts: 7120

Love the hockey pics. And hockey is ridiculous cardio.

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2busy
Level 4

Join date: Mar 2011
Posts: 5117

kpsnap wrote:
Love the hockey pics. And hockey is ridiculous cardio.


Thanks Snap!

I'll hopefully have some more soon.

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2busy
Level 4

Join date: Mar 2011
Posts: 5117

11/29/2014 - Hockey

Refereeing. Four games,

Three youth travel hockey games in a row in morning, One adult league game at night.

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2busy
Level 4

Join date: Mar 2011
Posts: 5117

11/30/2014 - Hockey

Refereed one game in the morning.

League game evening. Set up the first goal. Won 2-0.

Edit. I'm currently the Assist Leader for my division in the league. :)

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2busy
Level 4

Join date: Mar 2011
Posts: 5117

12/02/2014 - 531

531 - Bench press

75 lbs x 5
90 lbs x 5
110 lbs x 3
120 lbs x 5
135 lbs x 5
155 lbs x 7

65 lbs x 10
85 lbs x 10 x 4

Dumbbell Rows

55 lbs x 10
65 lbs x 10
75 lbs x 10 x 3

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2busy
Level 4

Join date: Mar 2011
Posts: 5117

Wednesday 12/03/2014 - Hockey

1 hour skating lessons
1 hour scrimmage

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2busy
Level 4

Join date: Mar 2011
Posts: 5117

In other news...

I'm going to be a Grandfather.

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2busy
Level 4

Join date: Mar 2011
Posts: 5117

Sunday - 12/07/2014 - Hockey

Refereed two games
Played league. First loss of the season 3-2. :(

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