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Olympic Lifting

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Topic	Last Post	Activity
Nike Romaleos 2 jkondash89	jkondash89	456 14
Snatching w/ gripless barbell Anonymity	Anonymity	46 0
Clean/Front Squat Form Check andrewk369	andrewk369	608 9
Vintage Soviet Era Bar In10s	zstadt	188 1
Hand Pain on Cleans usmccds423	usmccds423	305 14
High Bar Belt Utilization jkondash89	zstadt	123 3
Lifting Shoes Field	zstadt	762 18
High Bar Squat Help Please jkondash89	magick	90 2
Looking to Lift More fighterkhan	fighterkhan	846 9
Weightlifting in Hamilton Onta... Invictica	Invictica	118 0
Coming Back From Back Injuries -Rottweiler-	Koing	259 4
Is This Squat Low Enough? goldfingers25	bigblockford	1159 5
Teenager Olympic Program? bigturk34	olylifter106	687 9
Instinctive Training GavriloStoker	GavriloStoker	475 2
95% Week - Snatch Tys	chyoung	366 2
2013 University Nationals Perf... chyoung	chyoung	153 0
Power Clean & Clean Pull GavriloStoker	fighterkhan	449 1
Can't Back Squat But Front Squ... Orb	maxst90	1105 7
Lifting Form, Knee Pain, Progr... maxst90	maxst90	689 10
Front Squat Problem, Snatch as... patrx9	Monopoly19	528 6
Overhead Squat JKriminal	c.m.l.	659 7
Squat Form Check alexkx3	alexkx3	232 1
Snatches vs Cleans pre04	Tata Ogi	1580 9
Olympic Lifting in San Antonio amayakyrol	amayakyrol	205 0
European Championships Tirana,... oldtimer3	rehanb_bl	923 6
Full Clean Form Check amayakyrol	Howard Roark	1284 21
14 Yr Old Female 103Kg Clean &... Big Kahuna	TheJonty	1382 11
Beginner Clean & Jerk Form Adv... bigblockford	olylifter106	398 1
How to Cycle Snatch and Power ... Balklim	olylifter106	674 5
Olympic Lifting in Northern, V... WrathOfKhan	jcardy	692 6
2013 PanAm and World Team Tria... chyoung	chyoung	298 0
Back Squat Form Check tarheel0230	amayakyrol	325 1
What's your Best Program BladenBaird	BCP27	999 2
Working Out While Injured andrewk369	andrewk369	246 2
Can't Squeeze Shoulder Blades ... fatrat	fatrat	255 0
Back Squat Form Check (Buttwin... bigblockford	Severiano	1418 15
Olympic LIfting in USA vs. Eur... goose64	Koing	1959 16
Video Link! 145kg Clean and Je... chyoung	usmccds423	680 5
Latest Addition to Home Gym BLUE	love2lift628fj	400 1
Chris Young Weightlifter, Frid... chyoung	chyoung	888 7

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briansays: Will do! My RDL has always been pretty high on my list so I like the added variation.

Jesse Irizarry: Personally I like using the same band resistance for a few weeks and progressively increase the bar weight. Glad you liked them.

briansays: Did band resisted RDL's yesterday and my back was on fire! Felt good but I wasn't sure what to increase first, weight or resistance. I did both and got up to 1 EFS mini band and 1 EFS micro mini with 285 lbs. after about 5 sets. Pretty awesome stuff!

Id13: Alright, I will tell no one that I am eating insects.

Barachiel: @Id13 - start here, it's kind of an old website but it gives you some ideas: http://www.girlmeetsbug.com/

Barachiel: They still recognize it as GMO, but like so many things with science people are afraid mostly of things they don't understand or do not feel are under their control. I explain it to people this way. If we want that Star Trek future and exploring the stars and a balanced society. We can not do things the same way forever :)

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