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Olympic Lifting
 
Knee Sleeves
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Bingbeast
Level 0

Join date: Jun 2009
Location:
Posts: 207

Do knee sleeves provide any added support to the joint? or are they simply to keep the knee warmer? Does this make recovery easier?
Any to suggest?


thanks.

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tork94
Level 0

Join date: May 2009
Location: Alberta, CAN
Posts: 778

not sure about recovery, but my knees get less sore if im wearing my sleeves when squatting heavy.

depends on the brand and the size

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DaCharmingAlbino
Level 0

Join date: May 2009
Location: California, USA
Posts: 4152

I don't get any support out of mine, but they do keep a lot of good wet heat on the joint so the the tissues underneath are more resilient to stress while training and seem to recover better. The next-day difference training with and without is night and day for me.

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bull.dogz
Level 0

Join date: Aug 2008
Location: California, USA
Posts: 33

I feel like mine help me with the bounce and definitely with recovery.

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