|

Injuries and Rehab

All Topics

Today's Activity

Topic	Last Post	Activity
Tight Achilles, Help watermelon29	IMhereIMGONE46	925 24
Need Lat/Scapular Help rgraham12	Vicar Philip	309 3
Suddenly Developed Creaking Kn... lunk	lunk	206 1
Trapezoid Pain During Bench T11	T11	220 0
Rolling on Lacrosse Ball masond_06	masond_06	152 0
Does This Work for APT? lunk	lunk	346 0
Chronic Foot Pain Just Won't G... PeterD	Magma	865 4
19 with FAI fisch	fisch	6073 83
Treating Sympathetic Overtrain... Benway	Benway	302 8
Knee Pain, Stiffness Due to Fo... oli1a	hb50p	521 10
Right Glute/Leg Pain JFY	JFY	262 3
Remove All Pushing from Correc... stokkers	FISCHER613	227 2
Knee Pain After Squats. Techni... Muggsl	c.m.l.	262 3
Delt/Trap/Neck Limitation uberdude	uberdude	569 10
Minimum Prehab Recommended lunk	rds63799	213 8
First Set of Squats After Bulg... orourkei	666Rich	358 7
Glute/Hamstring Tie-In Pain Ironliftr3	JFY	1851 14
Shoulder Pain from Throwing So... bluerock	bluerock	119 0
Posture Problems (Back Pain) siafu	siafu	176 3
Shrinking Spine? lunk	challer1	649 9
Knee Pain Below Kneecaps/Top o... younjs	younjs	239 2
Broken Wrist and Training? aero	hb50p	177 1
Tight Traps, How Do I Stretch ... watermelon29	watermelon29	483 6
RFESS for Anterior Pelvic Tilt... lunk	rds63799	356 10
Left-Right Strength Imbalances TonyTungsten	TonyTungsten	190 2
Left Pec/Front Delt Tightness VinnieTheChin	VinnieTheChin	151 0
Asian Squats Good for Anterior... soreknees	smallmike	316 3
Internal Humeral Rotation Effe... darkhorse1-1	smallmike	177 2
Can't Gain Mobility lunk	hb50p	882 20
Knee Pain from Feet pasteee	pasteee	112 0
Lower Back Spinal Deterioratio... trojan15	trojan15	132 0
Posible Elbow Surgery for Nerv... Arthritisboy	Arthritisboy	121 0
Lifting After Bowel Surgery? oldscooliron	oldscooliron	306 5
Hiatal Hernia and Lifting Rek	Rek	142 0
Shoulder Pain/Nerve Pain DSSG	RunnerUK	289 5
Disc Bulge Tips jon123	jon123	455 9
Prolotherapy Supplementation Q... McMusclesNHam	tork94	266 5
Shoulder Popped Out on Chest P... bpiner	RunnerUK	314 5
Minimizing Post-Surgical Atrop... Obisidian	JRT6	193 1
How to Recover From Strained L... regder	rds63799	245 3

Testosterone Nation

Dangerously Hardcore

Livespill Chaos

Livespill Chaos

Livespill Chaos

jaker51: Dan, just finished my HS season and decided to give this a shot. 4 out of 5 days done with the first week and its brutally awesome! Was wondering if it would hinder my main workout days if I added in a "vanity" day where I just hit arms and maybe side and rear delts (no pressing). What are your thoughts- good idea, bad idea? Thanks in advance.

mfmaxpower: You put an asterisk next to straight leg deadlift in your training program but didn't explain what it means, or did I miss something?

domcib: @dan. how about wrist. i injured it doing hi pulls. i can do straight movements such as bench, deads etc. but anything else is tough. even when wrapped

AZTweakerHunter: @bulk and @Dan thank you both!

mertdawg: And I will flip the trap bar upright and carry it like a suitcase.

mertdawg: I also like to do unilateral heavy dumbell deadlifts for the obliques.

Forum Action

London Machete Attack

Boobs That Changed Your Life

First Cycle, 12 Weeks

Picking Up Girls in the ...

Should I Abandon my Stepdaughter?

Pathetic men

Here's What I Got

Removing Christopher Col...

Fat Chicks

HeavyThrower Making You ...

Coming Back From the Dea...

Jake's Transition into the World of Natt...

Training Personal Record...

Figure Athlete Photos

Testosterone Nation

Administrators Online: Tim Patterson, Mod Phoenix, Chris Shugart