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Injuries and Rehab

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Today's Activity

Topic	Last Post	Activity
Grade 1 Hamstring Tear Fergusonia_ssi	Fergusonia_ssi	102 0
Destroyed My Body Lifting in H... sambo5	BHappy	404 7
Low Back Pain When Walking/Run... BSchroeder	louiek	162 1
SI Joint Pain doublelung84	Dr J	2064 24
Tips for SI or AC Joint Pain? masond_06	JFG	87 1
Shoulder Rehab for Slap Tears thehebrewhero	thehebrewhero	176 2
Sacrum and Pelvis Issues strider7086	strider7086	1264 10
Volleyball Knee Injury, Still ... yellowmamba	smallmike	192 3
Spinal Erector Pain/Tightness ... LarryH	darkhorse1-1	532 11
Spinal Erector Asymmetry Solut... darkhorse1-1	darkhorse1-1	125 0
Spondylolisthesis? lunk	Master Amino	608 11
Foam Roller vs Rumble Roller rores28	Master Amino	638 10
Neck Pain after Deadlift funckygarcon	rds63799	372 5
Lower Back/SI Joint Rehab theBird	French-Chino	709 14
Knee Tendinosis Advice, Tried ... JFMartel	PB Andy	408 14
Shoulder Surgery Experiences Williams74	Swolle	742 18
Working Out with Broken Ankle meat1wad	bulkNcut	203 2
Elbow Tendonitis Suggestions? hb50p	StevenF	583 12
Lower Back Pain (Right Side On... fatrat	joeclark	935 4
Chronic Tibial Tuberosity Pain... PB Andy	atar	5995 57
Squat Cramps Olidvr	Olidvr	186 0
Strange One Sided Lower Back P... 02Thief	karite36	378 5
Shoulder Pain During Horizonta... JimmyC111	Swolle	607 7
Strange Tightness in Ribs/Ches... lunk	RunnerUK	231 2
Osgood Schlatter DAMNIT atar	EllisUFC	297 7
Elbow Pain? Check This Out thetrebel	JFG	319 4
Injury While Doing Glute Ham R... Blasta	Blasta	597 7
Squatting After Knee Surgery amayakyrol	amayakyrol	90 0
Damn Shoulders forgiven1	Swolle	388 6
Everyday Mobility/Stretching chobbs	rds63799	876 26
Voodoo Bands/Mobility Wod bulkNcut	browndisaster	297 4
Scapula Problem Sn0wdude	wafflesrow	198 2
Best Dynamic Quad Stretches bulkNcut	bulkNcut	180 3
Voodoo Bands are Legit tork94	bulkNcut	1602 34
Broken Finger csquaredosu66	csquaredosu66	114 0
Unknown Knee/Ankle Injury T-Hop89	Fuzzyapple.Train	216 4
Knee Pain from Squatting amayakyrol	eremesu	252 3
Will I Ever Squat or DL Again? darkhorse1-1	KeithMonday	448 5
Knee Sleeve Sizing KeithMonday	KeithMonday	167 2
Correcting Anterior Pelvic Til... timothy91	soreknees	291 1

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Mark Bubeck: This article is just garbage. Is it 1993??

pupp: Ebon00: Yes it is the same guy.

ebon00: Is this the same Fred Koch that used to write for Ironman in the mid-90's? Same rhetoric about full-range ab work anyway. Nice to see this site live up to its "Dangerously Hardcore" moniker. Hypertrophy above all!!

Therizza: found this gem on the same guy's channel

Arthurl12: Christ! Let me know how you're athletes spines are doing in a few years time fella.

eaboadar: Didn't like the article but props to The Editors for posting it to present another point of view. Sometimes, even if a given perspective is flawed, it still gives some insight and makes one question existing paradigms and that is always worthwhile.

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