Building High-Performance Muscle™
Injuries and Rehab
 
Unstable / Jamming Hip Fix:
1
 

alexus
Level

Join date: Feb 2010
Location: New Zealand
Posts: 4751

i found it!

kneeling on a stability ball with one knee (no hands)

build up to it.

works those hip stabilizers REAL GOOD. yeah.

has fixed me up a treat.

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Field
Level

Join date: Oct 2011
Location: Washington, USA
Posts: 528

Have to try that next time and see what all the fuss is about

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1