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Apdavies1's Indigo-3G Log apdavies1	hawkins14	487 8
Cr Powerlinate's Indigo-3G Log Cr Powerlinate	BobFather5	11712 143
Williamsumpter25's Indigo-3G L... williamsumpter25	Chris Shugart	345 2
Grover6's Indigo-3G Log Grover6	Grover6	487 8
Scottc404's Indigo-3G Log scottc404	Lonnie123	1341 42
Cmryan's Indigo Experience cmryan_21	cmryan_21	2606 31
Aleisha's Indigo-3G Log Aleisha	andrew_live	2032 31
Buckeye's Indigo-3G Log buckeye	Chris Shugart	342 1
Callaha7's Indigo-3G Log callaha7	Lonnie123	313 6
Hartbody's Indigo-3G Log Hartbody	Lonnie123	336 3
DCope's Indigo-3G Log DCope	DCope	449 9
Hex1024's Indigo-3G Log hex1024	hex1024	11635 263
Exar-Kun's Indigo-3G Log Exar-Kun	Exar-Kun	1975 30
Sm582540's Indigo-3G Log sm582540	sm582540	2073 91
Ncarroll77's Indigo-3G Log ncarroll77	ncarroll77	456 5
Jjsmooth15's Indigo-3G Log jjsmooth15	Chris Shugart	383 4
Dcgardner's Indigo-3G Log dcgardner	HawaiiTunya	1012 25
DoctorFrank's Indigo-3G Log DoctorFrank	HawaiiTunya	2450 61
Bayoubengal's Indigo-3G Log bayoubengal	bayoubengal	503 10
Jnsnell's Indigo-3G Log jnsnell	jnsnell	410 4
PB Andy's Indigo-3G Log PB Andy	PB Andy	14369 214
Joe.baratto's Indigo-3G Log joe.baratto	Chris Shugart	317 2
MPLetten's Indigo 3-G log mpletten	drewmoore867	1573 29
Kurt222's Indigo-3G Log Kurt222	Kurt222	455 9
Colin's Indigo-3G Log colinphenom	colinphenom	825 10
Benjaminping's Indigo-3G Log benjaminping	Chris Shugart	324 2
Forexmercantile's Indigo-3G Lo... forexmercantile	HawaiiTunya	809 24
Skeeterman's Indigo-3G Log skeeterman	skeeterman	447 5
DreamsNpink's Indigo-3G Log DreamsNpink	StandTall	2132 56
Mschaler's Indigo-3G aka Squat... mschaler	mschaler	7713 129
Kkevin's Indigo-3G Log kkevin	Chris Shugart	410 3
Ryan_perkins's Indigo-3G Log ryan_perkins	Chris Shugart	333 2
Tameradobbs's Indigo-3G Log tameradobbs	Chris Shugart	373 3
DeepOrange's Indigo-3G Log DeepOrange	DeepOrange	436 10
M142262's Indigo-3G Log m142262	HawaiiTunya	716 13
Tsavodew247's I3G Log tsavodew247	HawaiiTunya	3426 102
Panamared's Indigo-3G Log Panamared	Panamared	998 16
Jhoward1102's Indigo-3G Log jhoward1102	jhoward1102	608 18
Youdood's Indigo-3G Log youdood	youdood	373 4
Eroyceus's Indigo-3G Log LeftWing71	LeftWing71	451 3

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TOMatoPASTE: ... of these, removing exaggerated arch from my squats and deads has been a recent development. Doing so has allowed me to better activate the core and has also allowed me to realise a serious twisting force that's likely causing the injuries. I think more lifters/coaches need to be aware of those with very mobile spines. I've had several clients improve through this alteration as well! Cheers

TOMatoPASTE: Love the APPROACH to building the squat (the frameworks for learning really do need more attention!) - well done for introducing a concise resource for everyone to work from. However, I've got to add myself to the back arch issues group. I'm glad it's already become such a great discussion. I've been dealing with persistent and debilitating back injuries for a long time now, and my personal cues and philosophies have changed a lot along the way....

jtbrown0511: Thanks CS. I think everyone needs animal protein and she is trying to make the argument that she gets enough protein through plant and dairy sources. I think everyone needs animal protein and can't be your healthiest unless you have it.

KennyCrox: cueing to drive you legs through the floor as a means of breaking the weight off the floor is incorrect. Research (McLaughlin) has demonstrated that quad drive is dominate...but NOT a Conventional Deadlifter. This misconception continues to be perpetuated. Kenny Croxdale

KennyCrox: The deadlift is not a leg press. "It may help to think of the start of the pull as a standing leg press" is incorrect for a Conventional Deadlifters. Research (Dr Tom McLaughlin/PhD Exercise Biomechanics/Former Powerlfiter) shows that the lower back break the weight off the floor. Reserach by Bret Contreras has demonstrated that in the bottom position, the hamstrings are instrumental in moving the weight. Since the leg press is a quad dominate movement,

Chris Shugart: @jtbrown: Very difficult to get everything you need from a vegetarian diet without a lot of supplementation. Also, if she's a "healthy" vegetarian (as opposed to what I call a Twinkie vegetarian), too much fiber can also cause more problems than adequate fiber intake fixes. But digestive issues are complex, so it's very tough to guess the causes because there are so many varied causes. Make sure she's getting iron and saturated fat (coconut oil) as well.

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