Wednesday:

Waking oral temp: 97.1 F

2 scoops MD low carb
Strawberries

~4.5 oz boiled chicken breast
Broccoli

I3G

FINiBAR

2 scoops Anaconda

Workout:
Shoulder warmup
A1 Face pulls 3X15 @ 40
A2 High cable rows 3X15 @ 40
B Lean away lateral raises 3X10 per side @ 20
C1 Incline DB swings 3X20 @ 60
C2 Incline Y's 6,6,6,8 @ 10
C3 Incline reverse flies 6,6,6,8 @ 10
D Machine lateral raises 10,10,12 @ 55
E1 Seated DB OHP 4X12 @ 35
E2 Front raises 4X10 per side @ 17.5
E3 Partial lateral raises 8,12,12 @ 17.5
F1 Push press 10,7,8 @ 85,95,95
F2 Overhead raises 12,12,8 @ 25 lb plate

2 scoops MAG-10

~8oz Sirloin steak
Brown rice
Salad

Thursday:

Waking oral temp: 97.2 F

2 scoops MD low carb
6 oz blackberries

I3G

Bullritos burrito bowl
Chicken
Black beans
Rice
Guacamole
Sour cream

~8 oz Sirloin steak
Salad

Friday:

Waking oral temp: 97.8 F

Spike

Indigo-3G

Finibar

2 scoops Anaconda

Workout:
Shoulder warmup
A1 Rope press downs 15,15,14,14 @ 90
A2 Fat gripz alternating curls, palms up 12,10,10,10 @ 30
B1 Close grip dips 4X8 @ BW + 25
B2 Reverse grip EZ bar curls 4X8 @ 60
C1 CG BP 4X8 @ 135
C2 Alternating hammer curls 4X10 @ 32.5
D1 Fat gripz wrist curls 3X15 @ 90
D2 reverse wrist curls 3X15 @ 50
D3 grippers 3X20 @ 32.5
E Band press downs 1X100 @ black EFS band
F Band curls 1X100 @ black EFS band

2 scoops MAG-10

3 pieces Papa John's the meats pizza

~8 oz grilled salmon
Broccoli

2 tablespoons peanut butter