Saturday:

Waking oral temp: 97.9 F

Spike

Indigo-3G

Finibar

Anaconda

Workout:
4 minutes on stationary bike
A Leg press 15,15,15,15,15,15,9,6,8,8,8,8,10 @ 2,2,3,4,5,6,7,7,6,5,4,3,2 PPS - last 5 sets were a drop
B Leg extensions 2X10 @ 50
C1 2 up 1 down lying leg curls 5,4 per leg @ 95
C2 Lying leg curls 10,8 @ 95
D1 Tibialis anterior 2X15 @ 50 pounds
D2 Seated calf raises 2X15 @ 2 plates
D3 Side bends 2X12 per side @ 45

MAG-10

Chicken breast
Jasmin rice

Indigo-3G

4 slices white bread
4 slices cheddar cheese
1 package sliced turkey
1 large tomato

4 slices white bread
4 slices cheddar cheese
1 package sliced turkey
1 large tomato

Sunday:

Waking oral temp: 96.8 F

Spike

MAG-10

Indigo-3G

4 pieces white bread
2 cans tuna
2 slices cheddar cheese
1 tomato

4 slices white bread
peanut butter

3 scoops vanilla Metabolic Drive
1 package pineapple
Coconut milk

8 oz salmon
5 oz mixed salad greens
2 tomatoes
1/2 large avocado
Shredded cheddar cheese

Monday:

Waking oral temp: 96.5 F

Spike

1 scoop whey
1 scoop Metabolic Drive
8 oz strawberries

2 small chicken breasts
3 stalks celery

Indigo-3G

Anaconda

Workout:
3 minutes on rowing machine
Shoulder warmup
A Meadows rows 12,12,10,10,12 @ 25,25,50,50,25
B BW Chin ups 7,5,4,4,4,3
C DB rows 10,10,10,6 @ 60,70,80,90 - last set was dead stop
D1 Wide neutral grip pull downs 20,12,8,12 @ 120,135,150,105
D2 Straight arm press downs 3X10, kayak rows 1X5 per side @ 40
E1 DB shrugs 3X12 @ 85
E2 Band pull aparts 3X20 @ black EFS band
F1 Face pulls 2X10 @ 40
F2 High cable rows 2X10 @ 40

MAG-10

Steak
Jasmin rice
Salad

Tuesday:

Waking oral temp: 96.5 F

Spike

1 scoop whey
1 scoop Metabolic Drive
8 oz strawberries

2 small chicken breasts
3 stalks celery

Indigo-3G

Finibar

Anaconda

Workout:
Shoulder warmup
Chest activation with red EFS band
Slight decline DB bench press 25,15,8,5,8 @ 45,55,65,75,55
Flat DB bench press 8,8,8,7 @ 60
BW dips 12,10,10
HS incline press 8,6,7 @ 1 PPS
Incline DB flies 3X8 @ 32.5, Incline DB bench press 3X4 @ 32.5
Feet elevated pushups 2X10

MAG-10

Steak
Brown rice
Salad

Wednesday:

Waking oral temp: 96.5 F

Spike

1 scoop whey
1 scoop MD
1 cup blueberries

2 small chicken breasts
3 stalks celery

I3G

Finibar

2 scoops Anaconda

Workout:
5 minutes on treadmill
Hanging leg raises 3X10 @ bent knee, alternating legs, straight leg
Standing leg curls 15,10,10 @ 30,40,50
Leg press calf extensions 16,12,12 @ 4 Plates + 25 per side
Dead lifts 6,6,6,2,1 @ 135,135,225,275,315 - Attempted 335 but didn't get it
RDL 4X8 @ 135
Seated calf raises 3X10 @ 3 plates
Cable ab twists 3X10 per side @ 30 per side
Ab wheel rollouts from knees 3X10

MAG-10

Steak
Brown rice
Salad

Thursday:

Waking oral temp: 96.8 F

1 scoop whey
1 scoop MD
6 oz blackberries
handful of almonds

MD protein bar (slightly expired)

2 small chicken breasts
Baby carrots

Package of pumpkin seeds

2 small chicken breasts
5 oz mixed salad greens
2 tomatoes
1/2 large avocado
Shredded cheddar cheese

Friday:

Waking oral temp: 97.1 F

Spike

1 scoop whey
1 scoop Metabolic Drive
1 cup blueberries

2 small chicken breasts
Broccoli

Indigo-3G

Finibar

2 scoops Anaconda

Workout:
Shoulder warmup
A1 cross body hammer curls 3X10 @ 20
A2 overhead 1 handed triceps extensions 3X10 @ 20
B1 rope pressdowns 15,14,12,12 @ 80
B2 palms up DB curls 12,10,8,10 @ 30 lbs per hand
C1 BW Dips 12,10,10,10
C2 EZ bar Fat Gripz curls 4X8 @ 65
D1 decline triceps extensions 4X15 @ 65
D2 DB Hammer curls 4X15 @ 25 lbs per hand
E1 Fat gripz wrist curls 3X15 @ 90
E2 Reverse wrist curls 3X15 @ 40
E3 Grippers 3X20 @ 30

MAG-10

6 oz steak
Brown rice
Salad

Saturday:

Waking oral temp: 97.1 F

Spike

Indigo-3G

2 Finibars

2 scoops Anaconda

Workout:
4 minutes on stationary bike
Glute activation
A hanging leg raises 3X10 @ bent leg, alternating legs, straight leg
B1 top half squat from pins 10,10,8,8,10 @ 135,225,315,315,225
B2 BW step ups 5X5 per leg
C1 Front squat grip reverse lunges 3,4,4,4 per leg @ 135,95,95,95
C2 Front squats 2,4,4,4 @ 135,95,95,95
D1 Leg press 3X15 @ 4 PPS
D2 Bulgarian split squats 3X8 per leg @ BW,25,25
E1 2 up 1 down lying leg curls 3X5 per leg @ 95
E2 Lying leg curls 10,10,8 @ 95
F Leg extensions 12,12,10 @ 110,110,90
G1 Smith machine standing calf extensions 20,18,12 @ 1,2,3 PPS
G2 Side bends 3X12 per side @ 45

MAG-10

Chipotle burrito bowl
Barbacoa
White rice
Extra black beans
Pico
Cheese
Guacamole
Sour cream

2 tablespoons peanut butter

Sunday:

Waking oral temp: 97.5 F

2 scoops MAG-10

Chicken breast
Almonds

4 stalks celery
Peanut butter

8 oz Salmon
5 oz mixed salad greens
2 tomatoes
1/2 large avocado
Shredded cheddar cheese

Monday:

Waking oral temp: 97.0 F

Spike

1 scoop whey
4 eggs
8 oz strawberries

3 sausage egg and cheese breakfast burritos

2 small chicken breasts
3 stalks celery

Indigo-3G

1 scoop Anaconda
2 scoops Surge Workout Fuel

Workout:
Shoulder warmup
A1 Snatch grip rack pulls 10,10,8,8,8,10 @ bar,135,225,225,225,135
A2 BW chin ups 8,6,5,5,4
B1 HS Seated row 4X12 @ 115,115,135,135 - alternating grips each set
B2 HS shrugs 3X20 @ 2 PPS
C1 DB bent over rows 10,8,8,8 @ 70,80,80,80
C2 Band pullaparts with black EFS band 3X20
D1 Wide neutral grip pulldowns 15,12,8,10 @ 120,135,150,120
D2 Kayak rows 4X6 per side @ 40
E1 Face pulls 3X12 @ 30
E2 Rope cable rows to forehead 3X10 @ 30

MAG-10

8 oz Sirloin steak
Brown rice
Salad

Tuesday:

Waking oral temp: 96.3 F

Spike

1 scoop whey
1 scoop Metabolic Drive
6 oz blackberries

2 scoops MAG-10
Handful of almonds

2 small chicken breasts
Broccoli

Indigo-3G

Finibar

2 scoops MAG-10
2 scoops Surge Workout Fuel

Workout:
Shoulder warmup
Chest activation with red EFS band
A Slight decline DB BP 30,15,6,6,5 @ 45,55,65,65,70
B Incline DB BP 6,7,8,8 @ 55
C BW dips 12,10,10
D1 Flat DB flies 3X8 @ 35
D2 Flat DB BP 3X4 @ 35
E Pushups 2X8
F Low to high cable flies 2X10 @ 40
G High to low cable flies 2X10 @ 45
H One handed cable flies 5,6 per side @ 40,30

MAG-10

8 oz Sirloin steak
Jasmin rice
5 oz mixed salad greens
2 tomatoes
1/2 large avocado

Wednesday:

Waking oral temp: 96.2 F

Spike

1 scoop whey
1 scoop MD
8 oz strawberries

2 scoops MAG-10
Handful of almonds

2 small chicken breasts
Broccoli

I3G

Finibar

2 scoops Anaconda

Workout:
5 minutes on treadmill
A Hanging leg raises 3X10 @ bent leg, alternating legs, straight legs
B1 Lying leg curls 20,15,15,12,10,10 @ 65,80,95,110,110,65
B2 Standing calf raise machine 4X15 @ 90
C1 Leg press 4X10 @ 4 PPS
C2 BW squats 4X10
D1 DB RDL 4X8 @ 65 per hand
D2 Alternating legs step ups 4X5 per leg @ 50
D3 Leg press calf extensions 4X15 @ 4 PPS
E1 Front squat grip reverse lunges 3X5 per leg @ 95
E2 Front squats 6,4,4 @ 95
F Leg extensions 12,12,9,10 @ 110,110,110,70
G1 Cable ab twists 3X10 per side @ 30 per side
G2 Ab wheel rollouts from knees 3X10

MAG-10

8 oz sirloin steak
Jasmin rice
Salad

Thursday:

Waking oral temp: 96.4 F

Spike

1 scoop whey
1 scoop Metaolic Drie
1 cup blueberries

2 small chicken breasts
Broccoli

Chicken breast
Almonds

Friday:

Waking oral temp: 97.4 F

Spike

2 scoops Metabolic Drive
6 oz blackberries

Finibar

8 oz sirloin steak
Salad

Saturday:

Waking oral temp: 96.8 F

Spike

1 scoop MD

2 scoops MAG-10
Almonds

I3G

Finibar

2 scoop Anaconda

Workout:
3 minutes on rowing machine
Shoulder warmup
A1 Cable press downs - straight bar 3X10 @ 100,100,80
A2 Cable press downs - rope 3X10 @ 80,80,60
A3 Cable press downs - single hand 10,8,6 @ 20
B DB alternating curls 6,6,5,5 @ 25,35,35,25
C Close grip dips 4X8 @ B@
D HS preacher curl 10,8,6,11 @ 70,70,70,45
E Seated triceps extension machine 12,10,10 @ 55,70,70
F EZ bar reverse curls 3X10 @ 45
G Standing wrist curls 3X12 @ 90
H Band triceps press downs 2X30 @ black EFS band
I Band curls 2X30 @ black EFS band

MAG-10

1.25 lb Porterhouse steak
Salad

Sunday:

Waking oral temp: 97.0 F

3 scoops Metabolic Drive
1 package frozen pineapple
Coconut milk

Almonds

Yard work

Almonds

Salmon
Salad

Monday:

Waking oral temp: 96.5 F

Spike

1 scoop Metabolic Drive
~8 oz strawberries

1 scoop Metabolic Drive

2 scoops MAG-10

Indigo-3G

Double Cheeseburger
Fries
Chips
Queso

2 scoops Anaconda

Workout:
3 minutes on rowing machine
Shoulder warmup
A Chin ups 6,5,5,4,4,3
B HS chest supported seated row 15,12,15,12 @ 2 PPS - alternating grips each set, hardest to easiest
C1 Wide neutral grip pull downs 15,12,10,15 @ 120,135,150,105
C2 Kayak rows 4X6 per side @ 40
D Seated cable row 10,12,10,8 @ 135,120,120,90
E1 DB Shrugs 3X15 @ 75
E2 Band pull aparts 3X20 @ black EFS band
F1 Face pulls 3X15 @ 30
F2 High cable rows 3X15 @ 30
G Lower back extensions 20,15,15 @ BW

MAG-10

Salmon
Jasmin rice
Salad

Tuesday:

Waking oral temp: 96.4 F

Spike

1 scoop Metabolic Drive
8 oz strawberries

1 scoop Metabolic Drive

2 scoops MAG-10
Handful of almonds

2 small chicken breasts
Broccoli

Indigo-3G

Finibar

2 scoops Anaconda

Workout
Shoulder warmup
Chest activation with red EFS band
Pushups 2X10
A Slight decline DB BP 12,10,8,8,8,10 @ 50,50,60,60,70,55
B Flat BB Bench Press 3X8 @ 135
C HS incline press 3X8 @ 1 PPS
D BW dips 4X10
E Pec deck flies 8,8,8,10 @ 130,115,100,85
F Low to high cable flies 2X10 @ 40
G High to low cable flies 2X10 @ 50
H Flat cable flies 6,8 @ 35,30

MAG-10

New York strip steak
Jasmin rice
Salad

Wednesday:

Waking oral temp: 96.0 F

Spike

1 scoop MD
6 oz blackberries

1 scoop MD

2 small chicken breasts
Broccoli

2 scoops MAG-10

I3G

FINiBAR

2 scoops Anaconda

Workout:
4 minutes on treadmill
glute activation
A Hanging leg raises 3X10 @ bent leg, alternating legs, straight leg
B Squats 10,10,8,8,3,4 @ bar,bar,135,135,225,225
C1 Front squat grip reverse lunges 3X6 per leg @ 135
C2 Front squats 4,4,3 @ 135
D1 RDL 3X8 @ 135
D2 Bulgarian split squats 3X10 per leg @ BW, 25,25
E Leg press 3X15 @ 4 PPS
F1 2 up 1 down lying leg curls 5,3 per leg @ 95
F2 Lying leg curls 10,8,10,5 @ 95,95,95,65
G1 Tibialis anterior 3X30 @ 30
G2 Seated calf extensions 10,15,15 @ 2 Plates
H Ab wheel rollouts from knees 2X10

2 scoops MAG-10

New York strip steak
Jasmin rice
salad

Thursday:

Waking oral temp: 96.2 F

Spike

2 scoops Metabolic Drive
Blueberries

4.62 oz boiled chicken breast
Broccoli

2 scoops MAG-10

New York strip steak
Salad
Shredded cheddar cheese

Friday:

Waking oral temp: 97.1 F

Spike

2 scoops Metabolic Drive
Blueberries

Grilled chicken breast
Sauteed mixed veggies

Indigo-3G

Finibar

2 scoops Anaconda

Workout:
3 minutes on rowing machine
Shoulder warmup
A1 One handed DB overhead triceps extensions 3X10 @ 17.5
A2 Cross body hammer curls 3X10 @ 17.5
B1 Rope press downs 4X15 @ 80
B2 Fat gripz alternating curls, palms up 12,10,9,10 @ 30
C1 BW close grip dips 10,10,10,12
C2 Reverse EZ bar curls 4X8 @ 60
D1 CG BP 4X8 @ 135
D2 Alternating hammer curls 4X10 @ 30
E Single hand cable press downs 3X12 per hand @ 20
F Band curls 40,30 @ black EFS band

2 scoops MAG-10

New York strip steak
Brown rice
Salad

Saturday:

Waking oral temp: 97.4 F

Spike

I3G

Finibar

2 scoops Anaconda

Workout:
4 minutes on stationary bike
A Squats 10,10,8,10,5,3 @ bar,bar,135,135,225,225 - sets 4 and 5 were to a medium box
B Leg press 15,15,15,10,7,10 @ 3,4,5,6,7,4 PPS
C1 Walking lunges 2X9 per leg @ BW
C2 DB RDL 2X10 @ 45 per hand
D1 Tibialis anterior 30,30,20 @ 40
D2 Seated calf raises 3X15 @ 2,3,3 plates
D3 Lying leg curls 10,10,8,8 @ 95,110,125,80

2 scoops MAG-10

4.55 oz boiled chicken breast
Broccoli
Brown rice

1.25 lb T-bone steak
Salad

Sunday:

Waking oral temp: 97.6 F

4 omega 3 eggs
almonds

3 scoops Metabolic Drive
1 package frozen pineapple
Coconut milk

2 mile walk

~8oz Salmon
Salad

Monday:

Waking oral temp: 97.0 F

2 scoops Low Carb Metabolic Drive
Blueberries
Strawberries

4.5 oz boiled chicken breast
Broccoli

Indigo-3G

Finibar

2 scoops Anaconda

Workout:
4 minutes on treadmill
Shoulder warmup
A HS seated chest supported row 15,15,12,10,12 @ 90,90,115,115,90 lbs per side
B HS high row 15,10,8,10,10 @ 1,2,2,2,2 PPS
C T bar rows 15,10,10,10 @ 1,2,2,2 Plates
D1 Pull downs 15,12,10,8 @ 120,135,150,165 - brought grip in each set
D2 Kayak rows 4X6 per side @ 40
E1 HS shrugs 3X15 @ 3 PPS
E2 Band pull aparts 3X20 @ black EFS band
F Lower back extension 3X20 @ BW

2 scoops MAG-10

Steak
Brown rice
Salad

Tuesday:

Waking oral temp: 96.8 F

1 scoop Metabolic Drive Low Carb
Strawberries

1 scoop Metabolic Drive Low Carb

Indigo-3G

Jimmy John's Gargantuan sub

2 scoops Anaconda

Workout:
3 minutes on rowing machine
Chest activation with red EFS band
Flat DB Bench Press 15,15,10,10,8,6,5 @ 45,45,55,55,65,70,75
Incline HS chest press 12,10,12,10 @ 1 PPS
Decline DB BP 7,8,8 @ 60
Dips 3X10 @ BW
Low to high cable flies 2X12 @ 20 per side
High to low cable flies 2X10 @ 22.5 per side

2 scoops MAG-10

Indigo-3G

5 slices Papa John's the meats pizza