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Soorma's Indigo-3G Log
Today's Activity
 

bassip21
Level 4

Join date: Sep 2009
Location: Washington, USA
Posts: 307

Well, haven't really posted in while now.

Some updates:

I went from 174 all the way to 204 on Indigo in a very short time. From there I decided to reduce my dosage and continue taking 6-8 caps a day, while trying to lean down. Pretty happy with where I am 6 months into Indigo.

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bassip21
Level 4

Join date: Sep 2009
Location: Washington, USA
Posts: 307

I am 8 lbs heavier in the right picture, compared to the left one. I feel like even though I am up 8lbs, I am leaner in areas and definitely bigger in the legs.

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bassip21
Level 4

Join date: Sep 2009
Location: Washington, USA
Posts: 307

Still going at it...slowly but surely adding size back on after dieting down.

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bassip21
Level 4

Join date: Sep 2009
Location: Washington, USA
Posts: 307

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pelham32
Level 4

Join date: Jun 2009
Location: North Carolina, USA
Posts: 63

I think your form looks good(although I'm not a expert)... but I think that was pretty good explosiveness for a heavy single... Great initial explosion, I think you captured CT's jolt of electricity analagy very well

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bassip21
Level 4

Join date: Sep 2009
Location: Washington, USA
Posts: 307

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bassip21
Level 4

Join date: Sep 2009
Location: Washington, USA
Posts: 307

March-25

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bassip21
Level 4

Join date: Sep 2009
Location: Washington, USA
Posts: 307

4-12

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StandTall
Level 5

Join date: Dec 2006
Location: Armed Forces - Europe
Posts: 1032

Good work man!

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bassip21
Level 4

Join date: Sep 2009
Location: Washington, USA
Posts: 307

Most recent picture...
Still using 4 caps of Indigo-3G, doing 1 MAG-10 pulse fast a week, and getting leaner.

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ashylarryku
Level 4

Join date: Aug 2009
Location: Pennsylvania, USA
Posts: 3805

bassip21 wrote:
I am 8 lbs heavier in the right picture, compared to the left one. I feel like even though I am up 8lbs, I am leaner in areas and definitely bigger in the legs.


Who did you steal those legs from? :)

Great work! Keep it up.

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iDrDan
Level 4

Join date: Oct 2011
Location:
Posts: 915

I've been jealous of your lats, upper-back and rear delts but mostly your mid-back. Great work! Has this always been a strong area for you or did you do something specifically to bring it up?

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bassip21
Level 4

Join date: Sep 2009
Location: Washington, USA
Posts: 307

5-11

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bassip21
Level 4

Join date: Sep 2009
Location: Washington, USA
Posts: 307

5-11

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bassip21
Level 4

Join date: Sep 2009
Location: Washington, USA
Posts: 307

5-11

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bassip21
Level 4

Join date: Sep 2009
Location: Washington, USA
Posts: 307

This is 1 year of hard, along with 10 months of Indigo.

Crazy thing is, the picture on the left was May 15th, 2011 and I actually weigh 3lbs less in the photo on the right!

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bassip21
Level 4

Join date: Sep 2009
Location: Washington, USA
Posts: 307

1 Year apart

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Lonnie123
Level 5

Join date: Jun 2004
Location: California, USA
Posts: 5614

Damn son! Someone looks like they lift weights now. Another year or 2 of that kind of progress will be nothing short of impressive. Keep on truckin man.

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Weevo
Level 5

Join date: Sep 2008
Location: Pennsylvania, USA
Posts: 755

Awesome!

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bassip21
Level 4

Join date: Sep 2009
Location: Washington, USA
Posts: 307

Thanks guys!

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Hip Scar
Level 5

Join date: Feb 2007
Location: Ohio, USA
Posts: 1432

The back shot is sick!!!! Damn nice work!

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iDrDan
Level 4

Join date: Oct 2011
Location:
Posts: 915

Back looks better and outer sweep of quads are now visible from the back double bis pic. Good work.

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bassip21
Level 4

Join date: Sep 2009
Location: Washington, USA
Posts: 307

Thanks everyone, appreciate it. I have learned something from all of you in the spills and use different methods to achieve these results. So thanks to everyone here on T-Nation

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bassip21
Level 4

Join date: Sep 2009
Location: Washington, USA
Posts: 307

Alright, leaning down phase is done. Satisfied with the results and now time to add some muscle in the next several months here. So I will be doing a much better job keeping my log updated especially because this school year is coming to an end.

May 25th: 169lbs

Supps:
Anaconda, MAG-10, Indigo-3G, Beta Alanine, Grow! Whey, Creatin (5g) a day

May 25th-June 1st DIET:

Non-lifting days:
Meal 1-5: 40g Protein, 30g Carbs, 10g fat
Meal 6: 4 Eggs

Lifting Days:
Meal 1-4: 40g Protein, 30g Carbs, 10g fats
Workout Nutrition: 80g Protein, 70g Carbs
6th Meal: 4 Eggs


Note: I will change the diet based on how I look from week to week and increase workout carbs and/or overall meal carbs. Look forward to everyones help and keen eyes, hope I can show some good progress.

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bassip21
Level 4

Join date: Sep 2009
Location: Washington, USA
Posts: 307

Protein: MAG-10, chicken, lean cuts of steak, fish, turkey, egg whites (ratio of 6 egg whites to 1 whole egg), whey, caseinate

Veggies: basically anything green, broccoli, green beans, cauliflower, asparagus, salads,

Fats: all natural peanut butter, borage oil, olive oil, cold pressed canola and safflower oil, almonds, cashews, walnuts, pecans, flax oil, fish oils

Carbs: oatmeal, rice, potatoes, yams, cream of rice

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