Sign In | Sign Up
Indigo Project Logs
 
Perficio's Indigo-3G Log
Today's Activity
 

Perficio
Level 4

Join date: Oct 2008
Location: England
Posts: 57

.

  Report
 

Perficio
Level 4

Join date: Oct 2008
Location: England
Posts: 57

.

  Report
 

Perficio
Level 4

Join date: Oct 2008
Location: England
Posts: 57

.

  Report
 

Perficio
Level 4

Join date: Oct 2008
Location: England
Posts: 57

.

  Report
 

Perficio
Level 4

Join date: Oct 2008
Location: England
Posts: 57

.

  Report
 

Perficio
Level 4

Join date: Oct 2008
Location: England
Posts: 57

.

  Report
 

Perficio
Level 4

Join date: Oct 2008
Location: England
Posts: 57

First day down to 4 caps a day and hit bench this morning. Faily comfortably hit 97.5kg for a single, knew i could of got 100kg but didn't want to grind it up so will save that for next week. Hit some floor press too, really liked the feel of these once i got used to my soulder blades pressing intomthe floor. All in all a very productive session. Might hit some med ball throws amd sledgehammer strikes for conditioning later on

  Report
 

Perficio
Level 4

Join date: Oct 2008
Location: England
Posts: 57

4 caps is going well, hit 100kgs for a single on bench, pb on squats at 130kgs for a very quick single and push pressed 82.5kgs yesterday too. Deadlift seems to have plateaued at 150kgs so going to look at changing a few things up on dead day but with progress on everything else i really can't complain. Even threw some front squats in on tuesday and was 10kgs better than the weight i was using when i last front squatted, about 6 weeks ago

  Report