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n8tive
Level 4

Join date: Oct 2009
Location: Montana, USA
Posts: 1691

1/16/13 Wednesday

Hi-pull layering

part 1 r2m

105 x 3
115 x 3
125 x 3
130 x 1
135 x 1
140 x 1
145 x 1



Part 2 clusters

1. 130 x 6
2. 130 x 3
3. 130 x 2

part 3 hdl

1. 100 x 5/4/3/2/1
2. 100 x 5/4/3/2/1
3. 100 x 5/4/3/2/1

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MrOldSchool
Level 4

Join date: Apr 2008
Location: Kansas, USA
Posts: 737

Chris Shugart wrote:
n8tive wrote:
Hmmmm!!!!! Look what arrived today - EPIC i tell ya. Can't wait to use it.



Awesome! Glad you were able to get one out of that first batch. They went fast.



Is the feel any different from a traditional (non-high handle) Trap bar? Just wondering.

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n8tive
Level 4

Join date: Oct 2009
Location: Montana, USA
Posts: 1691

MrOldSchool wrote:
Chris Shugart wrote:
n8tive wrote:
Hmmmm!!!!! Look what arrived today - EPIC i tell ya. Can't wait to use it.



Awesome! Glad you were able to get one out of that first batch. They went fast.



Is the feel any different from a traditional (non-high handle) Trap bar? Just wondering.



Yes it has a balance to it that most (non-high handle) trap bars don't have. The Knurling on the bar is phenomenal , no matter where you place your hands it s comfortable fit.

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n8tive
Level 4

Join date: Oct 2009
Location: Montana, USA
Posts: 1691

Quick Update

My decline bench has gone up 15lbs (solid pounds) in the last 2 weeks...... Boom thank you LAYERING

Hi-pull is progressing along nicely, it has increased 10lbs

Dead/squat - I LOVE my new dead/squat bar and it makes my legs pump and feel the movement more than anything I have ever done. EXCEPTIONAL!!!!!

OHP - coming along. Got some nagging shoulder issues that seem to be keeping me from making the above progress but I am doing solid work in this lift and my shoulder is feeling good!

That is all for now. Got lots of baby's calves on the ground and am working night shift!

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