Join date: Sep 2011
Location: Nebraska, USA
Posts: 673
Today's workout plan:
took indigo this morning and plan to HFS squat and deadlift
then play basketball and eat lunch. Should be a pretty awesome day! Not too incredibly sore from geek to freak yesterday--at least, not compared to after day one. That was brutal.
Join date: Feb 2007
Location: Ohio, USA
Posts: 1432
Lots of good videos! Great deads and awesome squatting, you made those boys pause when they saw how much weight you were pushing... excellent. Great work girly, you look fantastic!!
Join date: Sep 2011
Location: Nebraska, USA
Posts: 673
Hip Scar wrote:
Lots of good videos! Great deads and awesome squatting, you made those boys pause when they saw how much weight you were pushing... excellent. Great work girly, you look fantastic!!
Thanks--trying to practice what I'm preaching to my athletes! Doing an alternate program that doesn't involve squatting and dead lifting for the next couple of weeks and I miss it already. Will make me hungry to get back after it again!
Join date: Sep 2011
Location: Nebraska, USA
Posts: 673
Yesterday's HFS & Squat Pattern
AM:
4 caps indigo
Jump Rope 6x10yds of drills, 100 cuts
2 x 5, 2 x 10, 2 x 20, 2 x 30, 2 x 40-YD sprints with 15 seconds rest between each
1:30 rest
2 x 40, 2 x 30, 2 x 20, 2 x 10, 2 x 5-YD sprints with 15 seconds rest between each
Join date: Sep 2011
Location: Nebraska, USA
Posts: 673
Wednesday's Structural Lats/Biceps
Kayak Row
3 x 6, 60lbs
Straight Arm Lat Pull w Rope
3 x 8, 90lbs
Supine Grip Lat Pull (2 second peak)
3 x 8, 130lbs
DB Pull Over (2 sec stretch)
3 x 8, 30lbs
Hammer Curl (2 second peak)
3 x 8, 17.5lbs
Rope triceps 3 x 10 (active recovery)
Barbell Curl
3 x 8, 45lbs
OH Triceps Ext 3 x 10 (active recovery)
Seated Curl (double low contraction)
3 x 8, 15lbs
Triceps Push-up 3 x 8 (active recover)
Join date: Jun 2006
Location: Ohio, USA
Posts: 1041
First off, late congrats on the new job, amazing step up for you, and well deserved, i look forward to continuing to hear about how things not only progress with the job, but your training as well.
By the way, the last progress pics you posted, amazing!! I will not be mad at you for keeping that up lol. Keep up the hard work, definitely killing things.
Join date: Sep 2011
Location: Nebraska, USA
Posts: 673
Eazy wrote:
First off, late congrats on the new job, amazing step up for you, and well deserved, i look forward to continuing to hear about how things not only progress with the job, but your training as well.
By the way, the last progress pics you posted, amazing!! I will not be mad at you for keeping that up lol. Keep up the hard work, definitely killing things.
Thanks, Eazy! Should have some pretty good pics up in a couple of weeks after I get some more sun ;)
Kayak Row
6 x 6, 60lbs
Straight Arm Lat Pull w Rope
4 x 8, 90lbs
Supine Grip Lat Pull (2 second peak)
4 x 8, 150lbs
DB Pull Over (2 sec stretch)
4 x 8, 30lbs
Hammer Curl (2 second peak)
4 x 8, 17.5lbs
Rope triceps 3 x 10 (active recovery)
Barbell Curl43 x 8, 45lbs
OH Triceps Ext 3 x 10 (active recovery)
Seated Curl (double low contraction)
4 x 8, 15lbs
Triceps Push-up 3 x 8 (active recover)
Join date: Sep 2011
Location: Nebraska, USA
Posts: 673
weighing in at 165lbs--need to go back to some other pictures and compare, but this picture seems to have the same amount of leanness, but I'm bigger and definitely heavier (165 after post-workout food this morning).
Join date: Mar 2010
Location: Tennessee, USA
Posts: 2850
l-bomb10 wrote:
weighing in at 165lbs--need to go back to some other pictures and compare, but this picture seems to have the same amount of leanness, but I'm bigger and definitely heavier (165 after post-workout food this morning).
Looking great, your muscles are larger and you're clearly having good progress in the gym in regards to weights.
Keep doing what you're doing. Do you want to lean out more?
