Squat 3 x 3, 225lbs (last rep on this video is a bit suspect, but otherwise happy with it)
Deadlift 3 x 3, 275lbs
Platform Deadlift 2 x 5, 275lbs
Platform Deadlift 15sec Cluster 2 x 5, 285lbs
The video is me attempting 290 (a PR from the floor, let alone a platform!), but I could only get it once and had to drop down to 285 to complete the sets.
RDL 6 x 4, 155lbs
Clean High Pull 6 x 4, 155lbs
The videos are technique checks--LET ME KNOW WHAT YOU THINK, CT!
finish SWF, cliff bar protein chocolate brownie, gatorade recovery shake
Interesting side note: tom osborne walked in on my workout today--lucky for me, I had just put my shirt back on!
Today's squat felt easier than last week's which is a great feeling when the weight is actually heavier.
starting geek to freak workout tomorrow, so anticipating being really sore. Counting on my Biotest supps to get me through!
Join date: Sep 2011
Location: Nebraska, USA
The Arthur Jones workout kicked my butt. I'm not the awesome kind of sore that lets you know you really moved some weight yesterday--I'm the, "I got my butt handed to me yesterday and I have the flu," kind of sore. :p
I don't feel quite right, but running around and playing basketball helped loosen me up some.
started with 6 caps indigo before playing and then ate lunch at training table. We'll see how I feel in the morning!