Profession: Executive (you should get some good "how to" travel advice from me during this)
Age: 35
Height: 6'6"
Weight: 282 lbs on 5/23
BF%: 13
Neck: 18
Arms: 18 8/10
Calves: 18 1/10
Thighs: 29.5
Chest: 52.25
Waist: 42 proper, not hips.

Typical Current Diet:
Meal 1:
Half a blender full of ice
12 oz of Coffee
1 Cup of Oats
2 Tbsp Almond Butter
1 Banana
3 scoops of Grow!

Meal 2: Also: Post-Workout
Surge or After Glow
30 Mins Post 2 scoops of Grow

Meal 3:
VPX Zero Impact Bar

Meal 4:
2 Chicken Breasts
1 Cup of Rice
1 Cucumber or some type of veggie
1/4c of feta cheese

Meal 5:
3 scoops of ON 100% Casein Protein.

***For Indigo-3g usage I will be adding Anaconda Protocol 1 to the peri-workout nutrition mix.

- Training for 19 years.
- Competed in 5 natural body building (ABA) contests. Placed top 3 or better in tall class.
- Goal: Push the limits, can I weigh 300 at the same or lower body fat? Let's try.

*Pics below taken within 5 days of the start of this thread.

Taken Today pre-workout, 283.2 lbs.

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I'll be following

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Trying to post some wheels with out crossing into the GHEY.

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Supremely pumped up.

is this TILF or ... :D

looking good dude!

Damn man you are already a tank. Can't wait to see the results with I-3G in the mix. Good luck!

Solid foundation, man. I'll be following.

Have you posted a training background or anything? Or current goals in bodyweight/strength?

Looking solid! At 300lbs and 6'6" you will look scary.

Us 5-9 guys can dream of being 6-6. Good luck on your quest.

BACKGROUND INFORMATION

1) Height: 6'6"

2) Weight: 283

3) Number of years training seriously: 19

4) Training experience, including current program:
Body building routines focusing heavy on large compound movements.

5) Olympic-lift variations you know how to perform: Not many very well.

6) Athletic background: Collegiate Lacrosse and Swimming

7) Primary fitness goal (choose one): gain muscle

8) Secondary fitness goal (choose one): lose fat

9) Days per week you can train: 5

10) Amount of time available to train each workout: 1.5

11) Time of day you train: Around Lunch, Noonish

12) Do you have certain days available for twice-a-day workouts? Saturdays and Sundays

13) Your daily schedule: Work from 8-8, or whatever needs to be done. Have schedule typically cleared for lunch time workouts.

14) Current injuries (if any): None

15) Lifts (if any) you need to avoid due to safety issues: None

16) Do you currently have trouble falling asleep at bedtime? Sometimes, but not usually. It depends on what comes during the hour of the wolf, work stress can get me but if I feel it coming I may pop a melatonin or ambien.

17) When you wake up in the morning, are you an easy starter or you do
need some extra time and stimulants to start your day? Honestly it can depend on how stressful the previous work plus workout day was. Deadlifts and a stressful day at work will make it hard to get out of bed the next morning. May need to toss HOT-ROX on top of the regular coffee, or have a spike once at my desk. Lately, eyes have been popping open right at 7, no issues.

18) Health issues (diabetes, high blood pressure, etc.): None

19) Total calories consumed on training days: 3013

20) Total calories consumed on non-training days: 3013 (more protein)

21) Total grams of carbs consumed on training days: 279

22) Total grams of carbs consumed on non-training days: 201

23) Describe in detail your workout nutrition: ANACONDA Protocol 1 (Only 2 FINiBAR prior due to timing, I might be able to shove another one down if I had to...breakfast at 8 workout at 12...)

Physically Hot! Took my very first dose on a dead empty stomach at 10:PM EST about 11:30 PM EST I had 2 scoops of casein protein and went to bed. 4:30 AM the next morning eyes pop open due to being uncomfortably warm. I felt like I just walked 20 min on a treadmill at a 8% incline with the sweat to go with it. Got up long enough to kick the fan on, and the covers off. Slept until 10 minutes before my alarm went off surprisingly alert.

"They report being physically "hot" and "feeling anabolic" and that muscles being worked are "tingly" and pumped to the point of substantially affecting movement." - Tim P.

Interesting. There seems to be quite a spread in how fast people are reacting so far. Comparing your current weight to CT's (as well as the fact that you both appear to be fast responders) it seems possible that you could go down 15lbs and then rebound within the next 7-10 days.

I'm starting to get worried about the badly set up AC in my office and complete lack of air flow. Time to invest in a fan...

What I've noticed so far strangely enough, is after I eat breakfast, my legs get pretty warm. I haven't noticed it elsewhere, though I do tend to keep my place cold (and it's generally cold enough at work that some coworkers will walk around with jackets on), so that could be masking the effect for the rest of my body.

After dose 3 of Indigo I was down a whole pound today AFTER my workout....that was WITH the additional of 2 FINiBARs and 2000ml Anaconda / MAG-10 mix.