Sign In | Sign Up
Indigo Project Logs
 
GmG-II's Indigo-3G Log
Today's Activity
 

adromonk7
Level 1

Join date: Dec 2008
Location: Pennsylvania, USA
Posts: 31

Good stuff! You already beginning to "harden up" indigo is ridiculous- I am off it right now for financial reasons but getting back on MAG-10 and Carbolin 19- you are already pretty cut up but dont be afraid to push carbs

  Report
 

mzh5268
Level 4

Join date: Jan 2013
Location: Pennsylvania, USA
Posts: 5

I think this log would be better with a proper soundtrack.....




  Report
 

GmG-II
Level 4

Join date: Sep 2009
Location:
Posts: 67

adromonk7 wrote:
Good stuff! You already beginning to "harden up" indigo is ridiculous- I am off it right now for financial reasons but getting back on MAG-10 and Carbolin 19- you are already pretty cut up but dont be afraid to push carbs


thanks!, Im off as well for financial reasons. back on soon I hope!

  Report
 

GmG-II
Level 4

Join date: Sep 2009
Location:
Posts: 67

mzh5268 wrote:
I think this log would be better with a proper soundtrack.....






KING OF THE NORTH!

that just put the biggest smile on my face!! hahah oh man, welcome to Indigo matt!

  Report
 

GmG-II
Level 4

Join date: Sep 2009
Location:
Posts: 67

High pulls
ramp 230*1
cluster 215*3/3/3
HDL 205*5-4-3-2-1 5-4-3 185*5-4-3-2-1
pump 176*5-4-3-2-1

  Report
 

mzh5268
Level 4

Join date: Jan 2013
Location: Pennsylvania, USA
Posts: 5

dude, your high pull strength is gettting STOOPID.

  Report
 

GmG-II
Level 4

Join date: Sep 2009
Location:
Posts: 67

Thanks dude, Idk if you log your training or not, but you defiantly start a log up on here, helps quite a bit i think.


Back/bi/abs
dead start rows 127*3*10
kayak rows 3 sets*8/8/8
meadows rows 3 sets 10+10
some biceps
abs

  Report
 

mzh5268
Level 4

Join date: Jan 2013
Location: Pennsylvania, USA
Posts: 5

Log has begun my brother. Dude, I got real chunky on cruches. BodPodded in at 23%, at 235. Holy murder myself.

  Report
 

GmG-II
Level 4

Join date: Sep 2009
Location:
Posts: 67

today

Lying on the floor*1 set of 1 rep 60 minute rest.

I just died in the gym today, Idk if I'm ill, have a lot of acute fatigue, under eating or what but today just wasent happening. 50 pounds felt like 200 in my hands. No point in digging a deeper hole so I did nothing, went home and ate a bunch.

  Report
 

GmG-II
Level 4

Join date: Sep 2009
Location:
Posts: 67

high pulls 185*5 200*4 210*3 220*2
trap bar deadlift off 4" deficit 480*5 500*4 520*3 540*2
Front lever 1 leg out, 3*8 seconds
ring pull ups 3 sets
leg raises with kneeling cable crunches 3 sets

  Report
 

GmG-II
Level 4

Join date: Sep 2009
Location:
Posts: 67

High pulls 175*5 185*4 200*3 185*5 200*4 210*3 200*5 210*4 220*3
snatch grip deadlift 3 sets of 3
Bulgarian split squats 2 sets
front lever 3 sets 10 seconds

  Report
 

GmG-II
Level 4

Join date: Sep 2009
Location:
Posts: 67

High pulls 205*3
cluster 205 6/6/6
extended sets 185*10-5 10-5 8-4
power snatch 135*3*5

trap bar rows 205*3*12
db rows 115*2*12
bicep curls

  Report
 

GmG-II
Level 4

Join date: Sep 2009
Location:
Posts: 67

40 flat bench 381*1
cluster 348*2/ 340*2/2
Extended sets 315*7-4 305*8-3/8-3
rolling tricep ext 3 sets
abs kneeling cable crunches 3 sets

  Report
 

GmG-II
Level 4

Join date: Sep 2009
Location:
Posts: 67

s
Ramp 352
cluster 318*7/7/3
HDL 264*5-4-3-2-1 5-4-3-2-1 5-4-3-2-1
pump 176*full 205*full

  Report
 

GmG-II
Level 4

Join date: Sep 2009
Location:
Posts: 67

b
308*3
db bench 120*6/5/4

  Report
 

GmG-II
Level 4

Join date: Sep 2009
Location:
Posts: 67

h
215*3
205*7/ 215*6/3
205*11-4 10-3 10-3
165*5-4-3-2-1 5-4-3-2-1

  Report
 

GmG-II
Level 4

Join date: Sep 2009
Location:
Posts: 67

b
330*1
300*6 308*3/2
264*5-4-3-2-1 5-3-2-1 5-2-2-1
176*5-4-3-2-1 205*5-4-3-2-1 176*5-4-3-2-1

ab circuit*5

  Report
 

GmG-II
Level 4

Join date: Sep 2009
Location:
Posts: 67

h
220*2
205*6 215*5/5
205*10-4 10-5 8-4
176*5-4-3-2-1 5-4-3-2-1

dead start rows 220*8 220*8 242*8 242*8

  Report