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Dave-g's Indigo-3G Experience
 

dave-g
Level 100

Join date: May 2005
Location: Ontario, CAN
Posts: 1312

July 20 2014 - BFB Week 4 Day 4 (light day)

A1. Deadsquat: 410/420/435/460/485

A2. Bench press: 305/315/325/345/360

A3. High Pull: 215/220/225/2240/255

A4. Military Press: 180/185/190/200/210

A5. Pull up: BW +20/+25/+30/+35/+40

Workout completed in 21:05 - about 50 seconds faster than the previous 'light' day this week which took 21:56.


July 21 2014 - BFB Week 4 Day 5

A1. Deadsquat: 435/450/460/485/510

A2. Bench press: 325/335/345/360/380

A3. High Pull: 225/235/240/255/265

A4. Military Press: 190/195/200/210/220

A5. Pull up: BW +20/+25/+35/+45/+50

Time: 21:56. Not quite as fast as Day 3 this week where I did this same workout in 21:26 but still very quick for me. Interestingly enough 21:56 is the same time that it took me to do a 'light' day earlier in the week.

Bodyweight was 205 this morning which is up about 5 lbs since starting this program. The only change to my nutritional intake that I have made since starting this program is the addition of an extra half scoop of Plazma intra-workout and a Finibar pre-workout most days.

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dave-g
Level 100

Join date: May 2005
Location: Ontario, CAN
Posts: 1312

July 22, 2014 - BFB Week 4 - 'Off' day

5 x 3 minute rounds on the heavy bag
600 rope jumps as fast as possible

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dave-g
Level 100

Join date: May 2005
Location: Ontario, CAN
Posts: 1312

July 23 2014 - BFB Week 5 Day 1

A1. Deadsquat: 440/455/465/490/515

A2. Bench press: 330/340/350/365/385

A3. High Pull: 230/240/245/260/270

A4. Military Press: 195/200/205/215/225

A5. Pull up: BW +25/+30/+40/+50/+55

Time: 23:51. That was a couple of seconds faster than Day 1 of Week 4. Negligible difference on the time but each set was 5 lbs heavier so I'll consider that a significant improvement.

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dave-g
Level 100

Join date: May 2005
Location: Ontario, CAN
Posts: 1312

July 25 2014 - BFB Week 5 Day 2 (light day)

A1. Deadsquat: 415/425/440/465/490

A2. Bench press: 310/320/330/350/365

A3. High Pull: 220/225/230/245/260

A4. Military Press: 185/190/195/205/215

A5. Pull up: BW +25/+30/+35/+40/+45

Workout completed in 21:40.

Due to work I had to do this session in the evening after sitting at a desk and in a car for much of the day. I much prefer getting these sessions done early in the day. Strength feels better early on and my hips did not move as well as usual today. I will be able to get my next workout in before work on the 26th which is better but that also means that I'll be doing a 'heavy' day only about 12 hours after finishing this workout. Not ideal but what are ya gonna do?

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dave-g
Level 100

Join date: May 2005
Location: Ontario, CAN
Posts: 1312

July 26 2014 - BFB Week 5 Day 3

A1. Deadsquat: 440/455/465/490/515

A2. Bench press: 330/340/350/365/385

A3. High Pull: 230/240/245/260/270

A4. Military Press: 195/200/205/215/225

A5. Pull up: BW +25/+30/+40/+50/+55

Time: 21:00. Big improvement over Week 5 Day 1 time of 23:51 and the fastest 'heavy' day that I've done yet on BFB. This being Week 5 I've added 20 lbs to every set of every lift since Week 1 and I'm getting it done about 20-25% faster.

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