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HawaiiTunya
Level 4
Join date: Aug 2007
Location: Hawaii, USA
Posts: 4111
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Hip Scar wrote:
I know someone that dead lifted 225lbs today!! Good pull!! :-)
WOOOOOHOOOOO!! Congratulations.
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Catnip
Level 1
Join date: Sep 2011
Location:
Posts: 384
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HawaiiTunya wrote:
Hip Scar wrote:
I know someone that dead lifted 225lbs today!! Good pull!! :-)
WOOOOOHOOOOO!! Congratulations.
Thank you! It was a lot easier than I thought it'd be. THAT just means that I have to do MORE next time! :)
3/28/2012
Posterior Chain
Deadlifts
Bar X 10 X 1
135 X 3 x 1
185 x 1 X 1
205 x 1 x 1
225 x 1 x 1 - NEW PR!
185 x 5 x 1
Romanian Deadlifts
135 X 5 X 3
Hyper Extensions
25lbs plate x 10 x 3
Leg curls
70lbs X 10 X 3
Traps
45lb dumbbells 10 X 3
Prowler 135lbs one lap
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Catnip
Level 1
Join date: Sep 2011
Location:
Posts: 384
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3/29/12
Extra Day
Assorted Biceps
Assorted Triceps
Assorted Lats
Prowler
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corstijeir
Level 5
Join date: Mar 2010
Location: Tennessee, USA
Posts: 2829
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You should do more next time :) Just remember what CT told Hip, when you get a big PR you're body is expecting something in return, so get some extra rest that night and eat some extra steak :)
Also where's the update photos? Lets see that bitching new body!
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Catnip
Level 1
Join date: Sep 2011
Location:
Posts: 384
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corstijeir wrote:
You should do more next time :) Just remember what CT told Hip, when you get a big PR you're body is expecting something in return, so get some extra rest that night and eat some extra steak :)
Also where's the update photos? Lets see that bitching new body!
I am due to take some pictures this weekend! :)
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Catnip
Level 1
Join date: Sep 2011
Location:
Posts: 384
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3/30/2012
Chest
Bench Press
Bar X 10 X 1
85lbs X 1X1
95 X 2 X 1
85 X 5 X 1
Incline Chest Press with Dumbbells
25lb DB X 10 X 1
30lb DB X 10 X 2
Reverse Chest Press Plank with Dumbbells
25lb DB x 10 x 3
Cable Flys
12.5lbs X 10 X 3
(barely) Assisted dips
Push Ups
Tricep Pulldown
40lbs x 10 X 3
Tricep Overhead pulls with Rope
10lbs x 10 X 3
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Catnip
Level 1
Join date: Sep 2011
Location:
Posts: 384
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I am taking progress pictures every two weeks and will share those side by side eventually. Meanwhile, here is a picture taken yesterday at exactly 4 months pp (post partum).
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corstijeir
Level 5
Join date: Mar 2010
Location: Tennessee, USA
Posts: 2829
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Catnip wrote:
I am taking progress pictures every two weeks and will share those side by side eventually. Meanwhile, here is a picture taken yesterday at exactly 4 months pp (post partum).
Catnip- looking phenomenal. I wish all women put in the effort you're putting in. Keep it up! We've got some hard working women on this site and it's great!
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StandTall
Level 5
Join date: Dec 2006
Location: Armed Forces - Europe
Posts: 1032
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Catnip wrote:
I am taking progress pictures every two weeks and will share those side by side eventually. Meanwhile, here is a picture taken yesterday at exactly 4 months pp (post partum).
Amazing progress, your hard work is showing. Very Niiiice (my borat voice).
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Hip Scar
Level 5
Join date: Feb 2007
Location: Ohio, USA
Posts: 1432
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Nice work.....yes I took this pic when you were not looking. Surprise! :-)~
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Catnip
Level 1
Join date: Sep 2011
Location:
Posts: 384
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Praying to the gods of iron. ;-)
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HawaiiTunya
Level 4
Join date: Aug 2007
Location: Hawaii, USA
Posts: 4111
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Hip Scar wrote:
Nice work.....yes I took this pic when you were not looking. Surprise! :-)~
LMAO!!! Of course he would; surprised he didn't do it sooner.
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StandTall
Level 5
Join date: Dec 2006
Location: Armed Forces - Europe
Posts: 1032
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Hip Scar wrote:
Nice work.....yes I took this pic when you were not looking. Surprise! :-)~
Thanks for sharing Hip... :) Smokin' hot wife you have there.
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n8tive
Level 4
Join date: Oct 2009
Location: Montana, USA
Posts: 1691
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Awesome Progress Cat!! Great work :)
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Catnip
Level 1
Join date: Sep 2011
Location:
Posts: 384
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So I have stopped daily logging my workouts only because I simply do not have the time to type them up! Still killing it everyday and just this week I felt different as if I am starting to lean out more. 'BOUT TIME! :) Nothing motivates quite like seeing progress in the mirror and also when you can actually feel it!
I am doing the "explosive" jumps etc. at Hip's direction which I look stupid doing. I swear I used to be more graceful. I am working on it though. Got to do it right for it to work!
I too am trying the chasing performance not fatigue thing and it really is a new way to think of things. I hit a PR and then want to drop the weight for reps and I need to just BE DONE.
I had three super busy days this week all of which I started the days off with Brain Candy. I am always so quick to complain that it doesn't work for me and then I realize that I have just reorganized the shelves in the basement or made two types of carrot cakes for Easter. I am an overachiever anyway and BC puts me in overdrive. LOVE IT! :-)
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Catnip
Level 1
Join date: Sep 2011
Location:
Posts: 384
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This week's notable lifts: ALL ARE PRS!
Deadlifts: 225lbs x 2
Benchpress: 95lbs x 5
Overheadpress 95lbs x 1
Squats 165lbs x 5
Trapbar Squat/Deads - 195lbs x 10
Pushups - 18 in a set
Pullups - Three sets of 2 unassisted (that's for YOU Corst!)
I am doing great, looking better and pretty much feeling unstoppable. I am taking pictures tomorrow and will post as soon as I can.
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n8tive
Level 4
Join date: Oct 2009
Location: Montana, USA
Posts: 1691
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Pictures will be exciting! Looking forward to it Cat.
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Catnip
Level 1
Join date: Sep 2011
Location:
Posts: 384
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Today 4/18/2012
4.5 months post partum
I still weigh exactly the SAME as I did when I started Indigo-3G! I still wear size 0-2 clothes just like I did before the baby but I am ten pounds heavier now. Based on my lifts it must be all muscle! Either way I look and feel better!
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HawaiiTunya
Level 4
Join date: Aug 2007
Location: Hawaii, USA
Posts: 4111
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Catnip wrote:
Today 4/18/2012
4.5 months post partum
I still weigh exactly the SAME as I did when I started Indigo-3G! I still wear size 0-2 clothes just like I did before the baby but I am ten pounds heavier now. Based on my lifts it must be all muscle! Either way I look and feel better!
WOOOOOAAAAAAAA MAMA!!!! Look at your transformation. AWESOME job you BEASTETTE!
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StandTall
Level 5
Join date: Dec 2006
Location: Armed Forces - Europe
Posts: 1032
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Catnip,
Obviously you have gained more than 10lbs of muscle because you have lost a lot of fat. You look great! You hard work is paying off. Congratulations on all the new PR's, just more proof that a strong woman is a sexy woman.
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Catnip
Level 1
Join date: Sep 2011
Location:
Posts: 384
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Thanks everyone!
Since I don't flex or pose in my progress pics I thought I'd show some pictures from today proving that I have some muscles too. :)
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HawaiiTunya
Level 4
Join date: Aug 2007
Location: Hawaii, USA
Posts: 4111
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Catnip wrote:
Thanks everyone!
Since I don't flex or pose in my progress pics I thought I'd show some pictures from today proving that I have some muscles too. :)
Impressive and the middle one is my favorite. I could see you at HQ training with Dani & Gen.
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