Join date: Jun 2011
Location: New Hampshire, USA
Perfect snatches feel amazing, did 7 x 3 x 115 for speed. Next is Cleans, just as good but still need work. 7 x 3 x 115 for quality. Didn't feel like doing squats so I went on to deadlift and pounded out sets of 3-5 from 315 up to 365.
Jumps were vertical jump series' for 10 quality reps.