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iDrDan
Level 4
Join date: Oct 2011
Location:
Posts: 942
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If you are still interested in what my "sumo-style jumps" are, there is a video ("Train") here on Synergy's log towards the bottom of page 7. Being explosive takes time to learn if you're not naturally explosive. I feel the same way sometimes a few days after a leg day.
http://tnation.t-nation.com/..._training_bible
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StandTall
Level 5
Join date: Dec 2006
Location: Texas, USA
Posts: 1034
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BobFather5 wrote:
3/24/12
6:00 am 1st Dose Indigo-3G, BC
7:00am 1 cup oatmeal with 2 scoops protein and 4 oz of almond milk -3 FA3
11:00am2nd dose Indigo-3G
12:00pm chicken breast- baked Potatoe
4:00 pm 3rd dose Indigo-3G
5:00 pm began peri - 2 scoops Surge Workout Fuel
5:45 pm overhead pattern
7:00 pm chicken breast/protein
9:00pm 4 Flameout
10:00pm bed
3/25/12
7:00 am 1st Dose Indigo-3G, BC
8:00am 1 cup oatmeal with 2 scoops protein and 4 oz of almond milk -3 FA3
10:00am 20 oz black coffee
11:30am 2nd dose Indigo-3G
12:30am 1 chicken breast- baked Potatoe
5:00 pm 3rd dose Indigo-3G
5:45 pm began peri - 2 scoops Surge Workout Fuel
5:45 pm Deadlift pattern
7:00 pm steak/chicken breast/rice
9:00pm 4 Flameout
10:00pm bed
was ravishingly hungry for chicken and steak, so I ate both, along with rice, most I have eaten in a PM meal during entire Indigo program...........felt really good this morning when I woke up too:)
Someone's Metabolism is ramped up and ready to add muscle and shed fat. His name is Bob and he has the energy of a mob.
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azbacks
Level 4
Join date: Apr 2009
Location: Arizona, USA
Posts: 265
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Bob.....
I live way out on the west side of the valley. Not far from where the football Cardinals play.
Haven't posted in my log for a couple of months. Here is a link if interested: http://tnation.T-Nation.com/...pageNo=7#bottom
Keep up the great work.
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BobFather5
Level 4
Join date: Mar 2003
Location: Nebraska, USA
Posts: 342
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[/quote]
Someone's Metabolism is ramped up and ready to add muscle and shed fat. His name is Bob and he has the energy of a mob.[/quote]
Thanks for that, made me LOL, got some more funny looks at the office:)
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BobFather5
Level 4
Join date: Mar 2003
Location: Nebraska, USA
Posts: 342
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iDrDan wrote:
If you are still interested in what my "sumo-style jumps" are, there is a video ("Train") here on Synergy's log towards the bottom of page 7. Being explosive takes time to learn if you're not naturally explosive. I feel the same way sometimes a few days after a leg day.
http://tnation.T-Nation.com/..._training_bible
Thanks for info, and GOOD GOD do I have work to do! What a machine!
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BobFather5
Level 4
Join date: Mar 2003
Location: Nebraska, USA
Posts: 342
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3/26/12
6:00 am 1st Dose Indigo-3G, BC
7:00am 1 cup oatmeal with 2 scoops protein and 4 oz of almond milk -3 FA3
11:00am2nd dose Indigo-3G
12:00pm chicken breast- baked Potatoe
4:00 pm 3rd dose Indigo-3G
5:00 pm began peri - 2 scoops Surge Workout Fuel
5:45 pm general, arms/abs/back
7:00 pm chicken breast/protein
9:00pm 4 Flameout
10:00pm bed
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BobFather5
Level 4
Join date: Mar 2003
Location: Nebraska, USA
Posts: 342
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3/27/12
6:00 am 1st Dose Indigo-3G, BC
7:00am 1 cup oatmeal with 2 scoops protein and 4 oz of almond milk -3 FA3
11:00am2nd dose Indigo-3G
12:00pm chicken breast- baked Potatoe
4:00 pm 3rd dose Indigo-3G
5:00 pm began peri - 2 scoops Surge Workout Fuel
5:45 pm conditioning, jump rope, abs
7:00 pm chicken breast/protein
9:00pm 4 Flameout
10:00pm bed
Bit of a setback tonight, while jumping rope(tabata), with 3 sets left, I felt something strain in my left leg, around my achiles, well, I finished my sets, painfully, about an hour later I could not put any weight on my left leg, and the pain is no localized from my achiles area to th front low half of my calf. very weird feeling. I can put weight on it, but it is very uncomfortable.
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BobFather5
Level 4
Join date: Mar 2003
Location: Nebraska, USA
Posts: 342
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3/28/12
6:00 am 1st Dose Indigo-3G, BC
7:00am 1 cup oatmeal with 2 scoops protein and 4 oz of almond milk -3 FA3
11:00am2nd dose Indigo-3G
12:00pm chicken breast- baked Potatoe
4:00 pm 3rd dose Indigo-3G
5:00 pm began peri - 2 scoops Surge Workout Fuel
**************************
5:45 pm whole body: super set squat/floor press, superset tbdl/dumbbell incline bench, superset fatman pullups with leg extensions, 1 arm dumbbell rows, military press, superset decline skull crushers with barbell curls--also sprinkled in 14 jumps(I am level 1 and will be for awhile)- on the lifts went with lighter weights as I need to work on explosiveness, BIG TIME!!!!!
**************************
7:00 pm chicken breast/protein
9:00pm 4 Flameout
10:00pm bed
Finished the 12 weeks of CT HFS so this final week of the first 90 days on full dose indigo I will be doing 3 whole body sessions. Great workout!
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BobFather5
Level 4
Join date: Mar 2003
Location: Nebraska, USA
Posts: 342
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date/weight:
1/5/12 - 290
1/12/12- 270
1/19/12- 262
1/26/12- 258
2/02/12- 255
2/09/12- 248
2/16/12- 245
2/23/12- 241
3/01/12- 237
3/08/12- 235
3/15/12- 233
3/22/12- 228
3/29/12- 226
64 pounds down in 84 days. Here goes my final 6 days on full dose indigo, at least my initial 90 days at full dose, will go to 8 per day on lifting days and 4 per day on non lifting days for at least 30 days.
I am going to kick it in the ass now and sprint these last 6 days. will have photos and measurements at that time to add to my log. VERY PLEASED with my progress, hate the belly fat and skin, but from where I was 84 days ago, life is good:)
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BobFather5
Level 4
Join date: Mar 2003
Location: Nebraska, USA
Posts: 342
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drewmoore867 wrote:
BobFather5 wrote: 3/29/12- 226
Measures?
day 90, they are coming:) I didn't want to put them up until then, sticking to that.
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StandTall
Level 5
Join date: Dec 2006
Location: Texas, USA
Posts: 1034
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BobFather5 wrote:
3/27/12
6:00 am 1st Dose Indigo-3G, BC
7:00am 1 cup oatmeal with 2 scoops protein and 4 oz of almond milk -3 FA3
11:00am2nd dose Indigo-3G
12:00pm chicken breast- baked Potatoe
4:00 pm 3rd dose Indigo-3G
5:00 pm began peri - 2 scoops Surge Workout Fuel
5:45 pm conditioning, jump rope, abs
7:00 pm chicken breast/protein
9:00pm 4 Flameout
10:00pm bed
Bit of a setback tonight, while jumping rope(tabata), with 3 sets left, I felt something strain in my left leg, around my achiles, well, I finished my sets, painfully, about an hour later I could not put any weight on my left leg, and the pain is no localized from my achiles area to th front low half of my calf. very weird feeling. I can put weight on it, but it is very uncomfortable.
Bob,
I had to learn over and over not to tough it out when something like that happens. I hope you don't need to learn that lesson more than once. It will cause chronic injuries! It will set you back, it does not make you tough, it certainly made me stupid and I pay for it a lot now!
Nice work on the fat loss.
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BobFather5
Level 4
Join date: Mar 2003
Location: Nebraska, USA
Posts: 342
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StandTall wrote:
BobFather5 wrote:
3/27/12
6:00 am 1st Dose Indigo-3G, BC
7:00am 1 cup oatmeal with 2 scoops protein and 4 oz of almond milk -3 FA3
11:00am2nd dose Indigo-3G
12:00pm chicken breast- baked Potatoe
4:00 pm 3rd dose Indigo-3G
5:00 pm began peri - 2 scoops Surge Workout Fuel
5:45 pm conditioning, jump rope, abs
7:00 pm chicken breast/protein
9:00pm 4 Flameout
10:00pm bed
Bit of a setback tonight, while jumping rope(tabata), with 3 sets left, I felt something strain in my left leg, around my achiles, well, I finished my sets, painfully, about an hour later I could not put any weight on my left leg, and the pain is no localized from my achiles area to th front low half of my calf. very weird feeling. I can put weight on it, but it is very uncomfortable.
Bob,
I had to learn over and over not to tough it out when something like that happens. I hope you don't need to learn that lesson more than once. It will cause chronic injuries! It will set you back, it does not make you tough, it certainly made me stupid and I pay for it a lot now!
Nice work on the fat loss.
You bring up a very good point, I guess this one is just weird, it started in one area and went to the other, honestly, it feels more like a "bruised cramp" than anything, I have been injured enough in my life to not want a setback, I am gauging it and will not go too far. So far so good. Thanks on the compliment, trying to get down to your fighting weight:) NO, that wasn't a challenge to a fight either....lol
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Lonnie123
Level 5
Join date: Jun 2004
Location: California, USA
Posts: 5656
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It takes a while, but you will get the hang of learning "hurt" vs. "injury waiting to happen" - I've stopped a number of shoulder workouts recently due to this and have focused more on safe, rehab like exercises at times. Really helps to bring you back up to speed.
As they say, no one gets better in the hospital
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BobFather5
Level 4
Join date: Mar 2003
Location: Nebraska, USA
Posts: 342
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Lonnie123 wrote:
It takes a while, but you will get the hang of learning "hurt" vs. "injury waiting to happen" - I've stopped a number of shoulder workouts recently due to this and have focused more on safe, rehab like exercises at times. Really helps to bring you back up to speed.
As they say, no one gets better in the hospital
"they" are right and as of this morning, upon waking, I am pain free and the swelling is gone:)
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BobFather5
Level 4
Join date: Mar 2003
Location: Nebraska, USA
Posts: 342
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3/29/12
6:00 am 1st Dose Indigo-3G, BC
7:00am 1 cup oatmeal with 2 scoops protein and 4 oz of almond milk -3 FA3
11:00am2nd dose Indigo-3G
12:00pm chicken breast- baked Potatoe
4:00 pm 3rd dose Indigo-3G
5:00 pm began peri - 2 scoops Surge Workout Fuel
5:45 pm band work/abs/jumps, trained my son:)
7:00 pm chicken breast/protein
9:00pm 4 Flameout
10:00pm bed
I SLEPT all through the night last night for the first time in a LONG time!! Felt really good!
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nater77
Level 5
Join date: Oct 2002
Location: Minnesota, USA
Posts: 143
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Bob,
Amazing progress so far. Glad to hear you're feeling better too.
Keep kicking ass!
Nater
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BobFather5
Level 4
Join date: Mar 2003
Location: Nebraska, USA
Posts: 342
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Lonnie123 wrote:
It takes a while, but you will get the hang of learning "hurt" vs. "injury waiting to happen" - I've stopped a number of shoulder workouts recently due to this and have focused more on safe, rehab like exercises at times. Really helps to bring you back up to speed.
As they say, no one gets better in the hospital
Lonnie, shoulders are my huckleberry, since I have added in some band work, I have seen GREAT improvement there, but yes, knowing the difference between hurt and inj is very important to success!
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BobFather5
Level 4
Join date: Mar 2003
Location: Nebraska, USA
Posts: 342
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StandTall wrote:
Very glad you are healing up!
Thanks! I am happy to report, as of this morning, I am PAIN FREE:)
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BobFather5
Level 4
Join date: Mar 2003
Location: Nebraska, USA
Posts: 342
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nater77 wrote:
Bob,
Amazing progress so far. Glad to hear you're feeling better too.
Keep kicking ass!
Nater
Thanks NATER!
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BobFather5
Level 4
Join date: Mar 2003
Location: Nebraska, USA
Posts: 342
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3/30/12
6:00 am 1st Dose Indigo-3G, BC
7:00am 1 cup oatmeal with 2 scoops protein and 4 oz of almond milk -3 FA3
11:00am2nd dose Indigo-3G
12:00pm chicken breast- baked Potatoe
4:00 pm 3rd dose Indigo-3G
5:00 pm began peri - 2 scoops Surge Workout Fuel
5:45 pm whole body workout, did @ gym today vs. home, substituted hip sled for squats, felt great, no pain
7:00 pm chicken breast/protein
9:00pm 4 Flameout
11:00pm bed
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Hip Scar
Level 5
Join date: Feb 2007
Location: Ohio, USA
Posts: 1434
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Dropping in and catching up on the last few pages! Insane progress Bob!! Congrats.
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BobFather5
Level 4
Join date: Mar 2003
Location: Nebraska, USA
Posts: 342
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Hip Scar wrote:
Dropping in and catching up on the last few pages! Insane progress Bob!! Congrats.
Thank You HIP!
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BobFather5
Level 4
Join date: Mar 2003
Location: Nebraska, USA
Posts: 342
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3/31/12
6:00 am 1st Dose Indigo-3G, BC
7:00am 1 cup oatmeal with 2 scoops protein and 4 oz of almond milk -3 FA3
11:00am 2nd dose Indigo-3G
12:00pm chicken breast- baked Potatoe
4:00 pm 3rd dose Indigo-3G
5:00 pm began peri - 2 scoops Surge Workout Fuel
5:45 pm conditioning work/abs, band pull aparts
7:00 pm chicken breast/protein
11:00pm 4 Flameout
12:00am bed
4/01/12
6:00 am 1st Dose Indigo-3G, BC
7:00am 1 cup oatmeal with 2 scoops protein and 4 oz of almond milk -3 FA3
11:00am2nd dose Indigo-3G
12:00pm chicken breast- baked Potatoe
4:00 pm 3rd dose Indigo-3G
5:00 pm began peri - 2 scoops Surge Workout Fuel
5:45 pm whole body workout, similair to 3/28 in my home gym
7:00 pm lean ground beef/protein drink
9:00pm will take 4 Flameout
10:00pm will be going to bed
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