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Biker's Indigo-3G Log
 

Stew
Level 10

Join date: Nov 2002
Posts: 1387

biker wrote:
Going to try to change workout starting next week to include kettlebells. We'll see.


Great to see you're still training hard. Best activity around to clear the mind. Well, the second best for sure.

I remember some months ago, before the sabbatical, when you were doing heavy KB's with mega-reps. KB's do add variety and growth.

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biker
Level 100

Join date: May 2012
Posts: 565

Funny you should mention kettlebells. Workout partner is raring to go on Dan John's l0,000 swing program. I think we're going to lay off heavy weights for awhile and to that routine, maybe incorporating some of John's accessory movements which I omitted last time. With someone else also swinging I might have enough gusto for the accessory movements. I remember the blisters in funny places at times and also that the gym only went to 50s and I didn't feel like using two bells on the swings. We'll see.

Today shoulders arms: warmup, then seated military presses 5 reps each 110/130/140. Tricep overhead rope extensions 15 reps each l00/110/120/140/150, then cable curls on incline bench (these are really effective) with weights I don't understand, 5 sets of 10 reps each. Pumped.

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biker
Level 100

Join date: May 2012
Posts: 565

Deadlift day: after warmup, 5 reps each @ 225, 285, 335. Didn't try 345. Then sghp 10 reps each @ 135/145/175, then 5 reps each @ 185/175. Next week start Dan John's 10,000 kettlebell swings.

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