• Age: 38
• Height (inches): 72
• Weight (pounds): 200
• Occupation: Surgeon
• Primary fitness goal: Lose fat
• Secondary fitness goal: Gain muscle
• Calories consumed on training days: 2500
• Calories consumed on non-training: 2500
• Carb grams consumed on training days: 200
• Carb grams consumed on non-training days: 200
• Days per week I train: 4
• The time of day I train is: Evening
• When I train, my gym is: Crowded
• I have access to the following pieces of equipment:

Aloha 1010101010

Welcome to the Indigo 'ohana'. Another medical speicalist...a surgeon...AWESOME. Look forward to seeing where you go with your Indigo experience.

Make sure to come over to the Live Coaching Lab. Here is the link for today's Spill: http://www.t-nation.com/...ing-topics/1796 ... if you have any questions the Coaches and your other teammates are there to lend a hand. Try to ask your questions on the Spill as the Coaches don't always make it to the logs. :-)

At the top of each Spill are instructions, sometimes a mini-article and several helpful links to get you started in the right direction.

Again, welcome aboard.

Tunya

Welcome aboard! Be sure to hit us with any questions you may have in the daily "Live Coaching" Training Lab on the front page of TNation. We'll be sure to see them there.

Aloha,

Just stopping by to see how things are going.

A hui ho.

Tunya