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Conditioning

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Topic	Last Post	Activity
Paradigm Shift willfull	calebsmitty	1761 13
Martin Rooney's Warrior Cardio Jungleman	Nards	2012 2
Too Many Band Pull-Aparts ?? TSpoon	Boffin	1527 8
Weight Vest Routine(s) for Bod... Reid802	Wahuuga	1468 7
10,000 Rep Challenge w/ Other ... taylor_1989	Defekt	2432 16
Leaning OUT and Staying Explos... PureBreeze	shibboleth	1413 7
Help Choosing Sprint Shoes British Beef	Avocadoshake	1371 9
When to Do Complexes? malcrow_97	1 Man Island	1026 3
What to Do About Calf Soreness... SolarFall	decimation	1548 11
TRX Elevated Pushups and Lower... decimation	decimation	698 0
Firefighter Combat Challenge staplak	Nic0deemus	1769 10
Installing Rings? cliff45	willfull	1070 4
Who Jump Ropes? NextNextLevel	Melvin Smiley	4605 24
TRX Class, Worth It? cliff45	jj-dude	887 2
Conditioning for Powerlifting jpetras	Boffin	3655 16
Sled Drag: How Hard? bigmonty	Mr Stern	2134 12
Weighted Front Planks theBird	hastalles	1745 12
Cardio and Upper/Lower Body Ba... Heroic Wolf	Alex Good	1240 3
Sprints overdrive570	zecarlo	3410 9
Conditioning Workout Peter Noto	Peter Noto	1210 2
How to Prepare for Test? RMO	lawyer400meters	746 2
5/3/1 & CrossFit Program whitfit	BOSS	9316 31
Plank Push-Up for Abs sumabeast	Mr Stern	1066 2
Running Technique Links or Vid... krazylarry	Mr Stern	908 3
When to Schedules Sprints? RonSwanson	Field	1889 9
DB Complexes theBird	Nards	1249 2
Horsemen Training Program boatguy	1 Man Island	13208 27
Military Physical Fitness Test davdukes4	bigscarymonster	2153 17
Advice on Mud Run BeefEater	lbraga	791 2
NFL Squat Videos? hit the gym	Field	1990 5
How to Increase ROM? alternate	Sentoguy	994 5
Best Program for Improving End... ShunGokuSatsu	Airtruth	1032 3
Minimum Conditioning Session L... clean and squat	MattyG35	1294 7
Conditioning Plateu (Highly De... TrapsLatsnHat	ironwill68	1483 12
Marathon Training vs. Skinny/F... teewhy	MightyMouse13	4886 52
Big Deal About CrossFit? deadsquat	spook1	41517 301
10000 KB Swings Article Csubi	biggun7997	4138 22
How to Train for a 10k Mud Run... BoricuaProphet	gnesr	927 2
Maximizing Anaerobic Output whitfit	Multiple Moods	1802 13
Your Questions to the 'Pro Mak... frontrow12	Fezzik	803 1

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mat_angus: Thank you ! what about board (bench) press as a subsitute for the floor press ? Best...Mat'

ELP: Dean- Any basic thoughts on the treatment and prevention of SI joint subluxation?

MytchBucanan: I have thin wrists and small hands (which I hate) and also have a small chin. I guess I'm somewhat ecto, but do have wide shoulders and slow metabolism. I never heard the chin thing before. I wonder if ectomorphs are those with less growth homrone in their systems? GH does seem to make hands and chin grow.

Kasey Esser: @Id13- Focus on keeping the chest up and maintaining a slight arch in the low-back. This should aid in getting those shoulders down and back. It becomes more of a must as you work up in weight. Ideally, you could have someone give you a lift-off.

Kasey Esser: @StevenF- glad to hear!

youngoldguy: I wish I could describe to you how excited I am to try tonight the band-resisted RDL. This looks awesome.

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