Beginners

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Today's Activity

Topic	Last Post	Activity
Routine Evaluation Iladhar	Aragorn	381 6
Missed DL Cause of Back Pain bulkNcut	bulkNcut	570 18
Deadlifts Bruising Top of Knee Grunzi	Grunzi	1017 14
Discouraged by My Progress DamonLafarge1	Chris Colucci	713 11
Push Pull Legs 2x loukiss	loukiss	435 2
Muscle Recovery and Protein Sy... loukiss	Aragorn	480 15
Working on Deadlift Form renatus	renatus	272 2
How Often - Cardio Balklim	Aragorn	1395 30
Cannot Build Muscle on Caloric... LTKO	Aragorn	550 5
Are My SS Weights OK? j0hn117	nighthawkz	692 9
Leg Day with Power Rack Only? stinger70	RampantBadger	738 11
My 2 On/1 Off Routine Superman454	Superman454	330 2
First Time Training, Help Losi... Lightdrow	Chris Colucci	298 3
Rippetoes - Bench Press Wall renatus	Biskui	877 14
Correct Deadlift Starting Posi... LiftAndLetLive	LiftAndLetLive	278 3
I Want Strength Lougia	sexyxe	910 12
Cycling Cutting and Strength Piccolo1212	nighthawkz	264 1
Cutting During Neanderthal No ... sgmtn	sgmtn	507 2
What Program to Do - Lack Flex... surfzrup	surfzrup	310 2
Routine for 2 Days a Week docholliday7777	LiftAndLetLive	1149 35
531 and Fat Loss carped1em	jskrabac	1439 9
Stuck in a Rut with my Trainin... renatus	renatus	274 2
New PB but is it a Deadlift? matt_e_hyde	strongmanvinny	819 19
Making Progress in Muscle Gain... Bull_Scientist	AnytimeJake	319 5
Absolute Beginner, Needs Help!... BobRonnieZane	Angus1	735 20
Lock Out CGBP? bulkNcut	DSSG	181 1
Storing Weight in Lower Body stinger70	bbuehler3	2338 71
Questions About Superman Worko... metabolism	Aragorn	538 2
Need Help, Phoenix AZ! Jfizzle83	Chris Colucci	231 1
Walk2Gym & Glycogen ? Kardash	batman730	590 14
Optimizing My Strength Trainin... Biskui	Biskui	427 7
Who here trains twice a day Field	some_dude	436 3
Stronglifts Stall BeginnerBrah	Apoklyps	1445 32
Getting Started RobbyJ	magick	202 1
Bench Press Question Andrewdwatters1	Andrewdwatters1	1036 24
Birds rehab delight theBird	rds63799	189 1
4day Split for Size Trael	Chris87	729 8
Help an Obese Noob joshua hudson	sodapop808	1921 45
Ex Martial Artist Seeking Help... Quiet Warrior	Chris Colucci	523 9
Gaining Mass for Football SharpPass	nighthawkz	788 18