Beginners

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Today's Activity

Topic	Last Post	Activity
Does it actually months to fix... Bull_Scientist	Bull_Scientist	108 0
Glutes Tracy B	RampantBadger	363 9
Help a Fat Guy Out Brandon8	illadelphia91	314 14
New PR's chobbs	DSSG	24623 803
Serious Bulking and Intense Tr... Romos	logancincp	264 6
Foam Rolling - Size Matters? michaelmi5	michaelmi5	353 11
Increase in Complexity LoRez	Chris Colucci	175 6
Back Hypertrophy Question logancincp	nighthawkz	1351 32
5/3/1 Scheduling bulkNcut	Chris Colucci	297 7
16 Y/O body Critter2121221	Critter2121221	420 10
Critique My Squat Form?! A-Town	Shadowzz4	786 31
Scapular Retraction During Lat... G_maN50	Chris Colucci	88 1
Programming Away from Crossfit Limitofmallards	Limitofmallards	287 7
Squat Problem peanutz	Silyak	195 5
SLDL for Beginners 1 Man Island	Chris Colucci	117 2
Waist Increased After Bulk. Ad... domsib	Silyak	768 12
Numbers Check for Big 4 HiFiBoy	238	326 9
Skipping Lunch / Nutrition Adj... 1 Man Island	1 Man Island	475 5
Skinny Fat Help kode556	kode556	225 3
Cardio with 5/3/1 NYGmattyP	louiek	333 7
Laziness vs. CNS Fatigue Bull_Scientist	Ripsaw3689	299 4
Oops! Beginner Goof Ups Wolfpacker27	Sutebun	1747 36
5/3/1 Spreadsheet Template militant83	militant83	118 3
Newbie After Advice / Critique... rasatouche	Chris Colucci	185 2
16 YO 155 Lbs Mrslugmuffin	Mrslugmuffin	552 15
4 Weeks Into Bulk, Up 10 lbs. ... pmm326	pmm326	407 4
After Some Advice/Ideas paranoid_soldier	paranoid_soldier	159 2
Teaching Deadlift to Beginner phatphit	Shadowzz4	421 7
Face Pulls Precisions Please BHappy	Claudan	221 3
Leg Strength Imbalance and Pis... kwanq	Shadowzz4	370 5
Evaluate My Squat ude garame	Shadowzz4	434 11
Uneven Pump Between Arms evank	Shadowzz4	254 4
Lateral Raise Angle Variations G_maN50	Chris Colucci	294 4
Mini Routines deb_h@84	Chris Colucci	371 6
To Bulk or Not To Bulk... The Anchor	Chris Colucci	1195 30
Need Advice on Muscle Building danbo	flipcollar	221 4
What Would You Do? CRisCO	CRisCO	311 14
Adequate Protein and Stomach I... H.E. Pennypacker	conservativedog	172 2
Beginner Strength Routine sinoraxx	1 Man Island	259 3
A Beginner Trying to Get Bigge... Flight1	Chris Colucci	1907 38