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Expose Your Weaknesses to Get Strong!
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T NATION
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Join date: May 1998
Posts: 9879

Expose Your Weaknesses to Get Strong!
by Bret Contreras
08/21/13


Dominating the lifts you're good at is fun, but spend time on the lifts you suck at if you want to get freaky strong.

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Angelina8226
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Join date: Jul 2013
Posts: 1

Great article Bret! I've been devoting one day a week just on building up my weaknesses. Since I've only been lifting a year I sure have several but these types of articles have changed the way I've trained in recent months. Not only am I training weaknesses but also taking a break from my routine every few weeks to try out different exercises or techniques I've never done before. The things I despised or was afraid to do has now become a new passion for me. I wish I would have started sooner! I appreciate your work Bret!

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