TESTOSTERONE NATION | Controlled Overtraining for Muscle Growth

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Controlled Overtraining for Muscle Growth		1

T NATION
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Controlled Overtraining for Muscle Growth
by James Chan
06/28/10

Yeah, your body could use a break. But only after you run it into the ground.

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Pullups
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Join date: Feb 2010
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i have a question about Cutting back on training volume

10 set of 10 rep for the chest, does it mean only 1 type of workout ( BP ) or all together with different workout for chest? thanks in advance

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ADvanced TS
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see :Big Beyond Belief

http://tnation.tmuscle.com/...belief_program_

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silkyhorse
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Join date: Sep 2009
Location: Illinois, USA
Posts: 462

Thanks, I'll make sure to do this when I plateu.

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Marlind
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Join date: Dec 2008
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ADvanced TS wrote:
see :Big Beyond Belief

http://tnation.tmuscle.com/...belief_program_

my thoughts exactly,i am doing ti now and the gains have been amazing

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