TESTOSTERONE NATION | 6 New Exercises to Boost Muscle Growth

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6 New Exercises to Boost Muscle Growth		1

T NATION
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6 New Exercises to Boost Muscle Growth
by Lee Boyce
07/12/10

Bust through plateaus and challenge your muscles in new ways with this killer list of upper body exercises.

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steveffcft
Level 4

Join date: Oct 2002
Location: California, USA
Posts: 118

Lee,

Thanks for the great article. I especially like the cable fly. I can't go heavy or even moderate on benches anymore and hopefully that fly exercise will help.

Good thing you didn't take credit for that kettlebell curl - I invented that last week!

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Shorle
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Join date: Sep 2008
Location: Arkansas, USA
Posts: 32

J Rope Pull-Downs... Excellent. Really excellent.

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Humbert
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Join date: Feb 2010
Location: Oklahoma, USA
Posts: 87

Anyone else raise an eyebrow at the "token white boy" joke?

Just asking...

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AlexKay
Level 3

Join date: Aug 2009
Location: Denmark
Posts: 73

I really like this article. I can sense that you have put some thought into these exercises. Kudos!

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entheogens
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Join date: Aug 2006
Location: California, USA
Posts: 1800

My first thought when I read this article, "What's a 'Men's Health' article doing up on T-Nation?"

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Soco
Level 4

Join date: Oct 2002
Location: District of Columbia, USA
Posts: 912

Is there an incline equivalent for the key press that hits the upper chest more? Seems like a great exercise. I'll try a couple of these the next time I change routines.

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