The Intelligent & Relentless Pursuit of Muscle™
Training
 
4 Weeks To A Bigger Chest
1
 

T NATION
Moderator

Join date: May 1998
Posts: 9811

4 Weeks To A Bigger Chest
by Dan Trink
02/19/13


You want pumped-up pecs that you can balance a bottle of pilsner on in just 4 weeks? Get ready to train chest heavy, hard, and frequently.

  Post New Thread | Reply | Quote | Report
 

jeepyj
Level

Join date: Feb 2014
Posts: 2

I searched and found this article. I want to give this a try but don't have access to equipment for the cable movements. Can you recommend any alternatives? Am I asking for trouble trying to incorporate DL in this once a week?

  Post New Thread | Reply | Quote | Report
1