Join date: May 1998
4 Weeks To A Bigger Chest
by Dan Trink
You want pumped-up pecs that you can balance a bottle of pilsner on in just 4 weeks? Get ready to train chest heavy, hard, and frequently.
Join date: Feb 2014
I searched and found this article. I want to give this a try but don't have access to equipment for the cable movements. Can you recommend any alternatives? Am I asking for trouble trying to incorporate DL in this once a week?