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Please Explain the Phases
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flakvest
Level 3

Join date: Sep 2010
Location:
Posts: 12

Please excuse me if this is a stupid question but I'm not quite clear on the the phases. There are 5 phases as I see it on the website, but are all 5 phases done every day or does each phase represent a week? Again I apologize if it sounds like a basic stupid question but I want to make sure I'm clear on the workout. Thanks

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TwinIron
Level 5

Join date: Jul 2009
Location:
Posts: 111

Each phase can last as long as you want it to...I think they recommended 2-4 weeks somewhere. You only do one phase at a time.

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flakvest
Level 3

Join date: Sep 2010
Location:
Posts: 12

Got it! Thanks for the reply

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