What about those who couldn't superset three or four or sometimes even two exercises? I doubt it's recommended, but how much would this damage the program if you didn't superset while still keeping rest times low?

Do something else then. There is a madness to his methods after all.

Just did a show a week ago. Judges liked my legs but wanted to see more development in my upper pecs, and they liked the width of my lats but they want to see me bring my lats further down, focusing on my lower back. If doing this program should I stick to the exact exercises in the chest and back phases or would anyone recommend changing the exercises up to focus on my weak areas?

I am working out at home doing the I,Bodybuilder workout by myself and loving every minute of it. I feel myself growing as I am lifting!

Tim,

What do you guys suggest for Abs?

Thanks

hi, iv checked out , the program but cant seem to make sense of it...iv been training for a year..now..i still make "ok" i think..but yhe im pretty big. but i obvisli..if there is a better faster way, im down for it..so plz can someone kindly just break it down for me btw im from england so we use different terminology here..thanks ppl

Do you have any women doing this program? Do you recommend the Anaconda Protocol for a female athlete?

hi,first time posting but long time reader on T-Nation,i love the principles and ideas of this programme,my problem is i dont have 5/6 days a week to train,can this programme be run on a 4 day split??im currently running laynes power/hypertrophy on a 4 day split,2 power days:mon :back/chest/tri ,tue:legs/shoulders/bi all movements are power structered lifts,bb rows,bench,squat,bb press etc,low reps 5/3 rep sets,then hypertropic thur:back/chest/tri and sat :legs/shoulders/tri .on these days i run them more like complexes,higher rep range with as much weight as possible with good form and ample rest before moving to next excersise,eg. bb row for 30 seconds,rest 60/90 seconds then db bench then on etc.so can i use the I,Bodybuilder on a 4 day split????

Who makes that Fat Barbell that is used and where could I order it?

Brothers its great to be member of the team T Nation ... I just started Christian's I Bodybuilder program Without ANACONDA it is 2 week - gained 0,7-1 Cm Bicep, 1 Cm on Quads, 1 cm on Deltoids ...