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I,BODYBUILDER Training, Supersetting?
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DozerSoldier
Level

Join date: Jun 2010
Location:
Posts: 20

Example: Phase 1 Shoulders, on Wednesday. Max Force Sets.
The video shows them going from each exercise, one after the other. Like a somewhat like a superset.

Are you supposed to superset, one exercise to the next?
Or are you supposed to, for each exercise, complete all sets for that exercise, before moving to the next exercise?

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chimera182
Level 5

Join date: Mar 2008
Location: Washington, USA
Posts: 4121

There's an I,BODYBUILDER forum, but yeah if the exercise list shows them as A1 A2 A3 etc... then you superset them.

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