TESTOSTERONE NATION | I,BODYBUILDER Training, Supersetting?

ANACONDA Protocol Users
I,BODYBUILDER Training, Supersetting?		1

DozerSoldier
Level 0

Join date: Jun 2010
Location:
Posts: 9

Example: Phase 1 Shoulders, on Wednesday. Max Force Sets.
The video shows them going from each exercise, one after the other. Like a somewhat like a superset.

Are you supposed to superset, one exercise to the next?
Or are you supposed to, for each exercise, complete all sets for that exercise, before moving to the next exercise?

Report

chimera182
Level 4

Join date: Mar 2008
Location: Washington, USA
Posts: 4073

There's an I,BODYBUILDER forum, but yeah if the exercise list shows them as A1 A2 A3 etc... then you superset them.

Report

Topic is Locked

This thread has reached its maximum number of replies. Click HERE to start a new topic.