Building High-Performance Muscle™
Anaconda Protocol Users
 
After Phase Five of I,BODYBUILDER
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bbone32
Level 10

Join date: Jan 2010
Location: Michigan, USA
Posts: 89

I am just finishing the last phase pf I,BODYBUILDER. I loved the program and I made some really nice gains. What are people doing after I,BODYBUILDER, any suggestions on what to do after I,BODYBUILDER. I was thinking about going back to the 5/3/1, but I am not sure.

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Darkane
Level 10

Join date: Jul 2008
Location:
Posts: 670

Run it again and make even more gains :)

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ACTrain
Level 5

Join date: Oct 2004
Location: Pennsylvania, USA
Posts: 815

You could go thru the program again or use the concepts to develop your own program.

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Eric Buratty
Level 5

Join date: Aug 2009
Location: Maryland, USA
Posts: 224

ACTrain wrote:
You could go thru the program again or use the concepts to develop your own program.


Bingo!

Incorporate the methodologies into your own training routines to see what works best for you on a given day.

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absolute3
Level 100

Join date: Mar 2008
Location: California, USA
Posts: 290

Eric Buratty wrote:
ACTrain wrote:
You could go thru the program again or use the concepts to develop your own program.


Bingo!

Incorporate the methodologies into your own training routines to see what works best for you on a given day.


This is what I've been doing. I've been mixing and matching stuff from IBB and the Training Lab and I've made some significant gains in a short amount of time. Back up to ~225 and a lot leaner than I was last time hah.

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