The Intelligent & Relentless Pursuit of Muscle™
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After Phase Five of I,BODYBUILDER
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bbone32
Level 10

Join date: Jan 2010
Posts: 89

I am just finishing the last phase pf I,BODYBUILDER. I loved the program and I made some really nice gains. What are people doing after I,BODYBUILDER, any suggestions on what to do after I,BODYBUILDER. I was thinking about going back to the 5/3/1, but I am not sure.

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Darkane
Level 10

Join date: Jul 2008
Posts: 675

Run it again and make even more gains :)

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ACTrain
Level 5

Join date: Oct 2004
Posts: 817

You could go thru the program again or use the concepts to develop your own program.

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Eric Buratty
Level 5

Join date: Aug 2009
Posts: 224

ACTrain wrote:
You could go thru the program again or use the concepts to develop your own program.


Bingo!

Incorporate the methodologies into your own training routines to see what works best for you on a given day.

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absolute3
Level 100

Join date: Mar 2008
Posts: 290

Eric Buratty wrote:
ACTrain wrote:
You could go thru the program again or use the concepts to develop your own program.


Bingo!

Incorporate the methodologies into your own training routines to see what works best for you on a given day.


This is what I've been doing. I've been mixing and matching stuff from IBB and the Training Lab and I've made some significant gains in a short amount of time. Back up to ~225 and a lot leaner than I was last time hah.

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