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ANACONDA Protocol Users

TITLE / TOPIC STARTER	Last Post	Activity
I,BODYBUILDER - PHASE 5 T NATION	kjmont	50446 92
I,BODYBUILDER - PHASE 1 T NATION	Antitheist	135041 587
Welcome to the ANACONDA Protoc... T NATION	kickhos	27176 107
I,BODYBUILDER - PHASE 2 T NATION	MattWeitz	36122 171
I,BODYBUILDER - PHASE 3 T NATION	chimera182	24848 140
I,BODYBUILDER - PHASE 4 T NATION	LauriTheMaggot	24387 99
The Perfect Rep T NATION	Christian Thibaudeau	188651 635
Your Progress zraw	Waittz	60371 150
Anaconda Protocol for Weight T... carlos.bello	John Schlecht	347 1
MAG-10 Digestion Problems Jeremy Blumel	carlos.bello	8712 13
Stomach Trouble w/ Anaconda, W... talon2nr7588	StateOfPsychosis	2095 5
Anaconda Protocol Funnel Sugge... Jeremy Blumel	auzy_16	3022 10
ANACONDA Protocol 2 T NATION	JFG	83890 245
What Does a REPARTIONING CARB ... metabolik99	Michael Crehan	1977 7
Thoughts on My Anaconda Protoc... bdiddy5522	JFG	1922 8
The Different ANACONDA Protoco... fitness4lyfe	JFG	1432 3
Anaconda Protocol on a Budget yustas	believer423	2840 5
Using Anaconda and Mag-10 Outs... Fuzzyapple	steelechris	3129 7
MAG-10 Question? chris19brainard	chris19brainard	2755 2
Anaconda Plus What? howie424	howie424	3393 2
Setting Up ANACONDA Protocol f... chris19brainard	chris19brainard	3388 4
Expiremented with 2x Alpha-GPC davidtower	The Mighty Stu	3526 1
What's in MAG-10 that's Not Al... CPerfringens	The Mighty Stu	5475 7
IBB: Replacing Upright Rows? DirtyRed90	DirtyRed90	4247 0
After Phase Five of I,BODYBUIL... bbone32	absolute3	4614 4
How Do You Drink Your ANACONDA... TwinIron	absolute3	3939 6
Alpha-GPC Diarrhea physioLojik	GrindOverMatter	3873 5
Receptormax and Anaconda Proto... John Schlecht	Mod Brian	5566 11
Please Explain the Phases flakvest	flakvest	3912 2
FINiBARs Make Me Really Sleepy waylanderxx	PB Andy	4043 7
What is the Ultimate Anaconda ... sunilblade88	Mod Brian	3447 1
201-Thanks, AP2! TShaw	TShaw	4726 6
ANACONDA Progress Pics? dez6485	John Schlecht	9773 8
I,BODYBUILDER Training, Supers... DozerSoldier	chimera182	3921 1
Anaconda Protocol Experimentat... John Schlecht	Mod Brian	4759 2
Anaconda Protocol and Spike John Schlecht	Mutsanah	4929 3
Mixed ANACONDA Overnight in Fr... Agrestal	cmryan_21	4488 5
Adding a Week of a Previous Ph... xdarrylx	xdarrylx	3656 0
Anaconda Protocol 2 - Full Rev... Vash	Vash	5358 3
Perfecting Peri/Post WO on Pro... xdarrylx	steelechris	4531 7

Testosterone Nation

Dan Trink: @ZJStrope no problem

Dan Trink: @Vir I think you are on the right track. I would definitely say your high carb day and heavy day should coincide. The medium carb day should be perfect for a lighter lift, but I would pay attention to to how your body responds and adjust accordingly. We all have to earn those carbs.

Chris Shugart: @Alexanderaking: Sorry, I don't have any info on that.

Christian Thibaudeau: Ok, time to hit a chest pressing workout with Nick. Be back in about 90-120 minutes.

Christian Thibaudeau: No... the mix of PLAZMA and ANACONDA has carbs ;)

Christian Thibaudeau: @ DrDan... I circumvanted the questions about what I was drinking by putting the PLAZMA/ANACONDA mix in a G2 bottle :)

Christian Thibaudeau: @ Justin... No I haven't. But my personal PLAZMA/ANACONDA protocol gives me over 150g of carbs!!!

Christian Thibaudeau: That's actually the shoulder workout I did that forced me to rest my arms on a weight tree between sets because the reactive pump from the training and PLAZMA was too painful.

Christian Thibaudeau: (cont) (4) CONTRAST: 3 sets of 3 explosive push press reps / 1 set of pump work (either laterals or cuban press) ... do 2-3 waves

Christian Thibaudeau: @itisfinished... if one is to do a full overhead reactive pump session (which might not be necessary, I'll explain in the near future) it would look like this: 20 min. pre drink half of PLAZMA/ANACONDA mix (1) DB lateral raises pump partials (Meadows style... only going up to the 30-45 deg. angle) 3 x 12-15 reps (2) scrape the rack shoulder press 4 x 6 (3) scrape the rack shoulder press 2 x 10 top partials + 5 middle partials, rest 10 sec. + 5 full reps (more)

Christian Thibaudeau: @ mertdawg... I actually like pauses during the eccentric... I like that much more than going very slow on purpose, especially with advanced trainees... intramuscular friction will greatly help during slow eccentrics, robbing the muscles from some stimulation. And the more scar tissue build up you have in your muscle, and the bigger the muscle fibers are, the less mechanical work the actual muscle fibers are doing during a slow eccentric action.

Christian Thibaudeau: @ Justin... PLAZMA is special, honestly. I noticed a difference when switching from the old Anaconda/SWF to the new ANACONDA... but when I added PLAZMA it was like night and day.

Christian Thibaudeau: @Marty... I guess it depends on your mindset. Some people might need the time incentive, but most aren't that way, at least from my experience training over 500 athletes ;)

Dani Shugart: @CT, tell Gen I said, WAY TO GO!!!

Christian Thibaudeau: @ Dave-G... she crushed it when she did it for the Academy... she did very well today BUT had one problem with the push/pull machine... not because of the weight (the prowler prepared her for that) but because it was super humid and she had trouble with her grip. She still made it with time to spare though... surprisingly I found the tests pretty well designed and liked the fact that guys and girls had the same test and passing grade.

Christian Thibaudeau: @ Jacked: performance can go down the first week or tow, then the body adapts to it. But understand that performance in term of the amount of weight lifter can drop a bit, BUT performance in regard to the tension produced by the muscle will go up. Furthermore, the system will improve the capacity to perform at a high level even in a state of metabolic fatigue.

Dan Trink: @Arthurl12 I am a bigger a fan of sweet potatoes, but that being said if you make progress with white potatoes as part of your plan then continue to implement them. Carbohydrate tolerance, and nutrition in general, is a very individual thing. I mentioned trial and error in the article and this could be a great place to use that concept. Experiment with both, analyze the effects, and adjust. Just make sure the timing and portions follow the template.

Christian Thibaudeau: Anyway... her test where in a university sport center, which had a gym, so I was able to get a good training session in. I brought my ANACONDA/PLAZMA with me and attained the largest pump and arm vascularity in my whole life, just when I needed it the most: when I'm trying to establish status as the Alpha-male in the gym :)

Christian Thibaudeau: She will soon be proposed a posting then will have to go back to the academy for 4 weeks.

Christian Thibaudeau: Sorry for being late to the party. As some of you know I was away with my wife for her police tests. SHE MADE IT! So she is almost through with the whole process. She first (1) studied 3 years to get a degree in police science (2) applied for the police academy (3) did the conditioning test for the academy (4) went to the academy for 16 weeks (5) underwent a psychological profiling test (6) was interviwed by ranked officer in the provincial police (7) did the tests today...

BiP: @Justin: Agreed. Extreme measures have a place in experimentation, even if not in later practical applications

iDrDan: @ Hip: do you currently use 3 scoops of Anaconda?

Justin Negrete: Yes Dan, thats probably right. Although, he was probably experimenting with pump, and doesnt always do that.

BiP: Well, that makes it affordable :P

iDrDan: @ BiP: haha, you're right, I'm an idiot and obviously can't do math haha. If he uses 6 scoops a workout and trains twice a day (12 scoops or 6 servings), it would take ~2 days to go through a tub.

BiP: @iDrDan: Nah, just 12 scoops out of 28 :P

iDrDan: all that muscle needs all those high-quality nutrients

iDrDan: @ Bip : and CT is working out twice a day right? That's an entire tub of Anaconda EACH DAY!

BiP: @iDrDan: THAT would make my budget explode :P Although I have to admit - while I don't think 3 scoops are necessary for a 60 minute workout they do work a bit better than 2. Now 6.... I might have to try that at some point :)

iDrDan: @ Hip : hahahahaha. Don't explode! I expect a full report after you try it buddy!

Hip Scar: @IDrDan: Dont think I'm not trying that tomorrow.

iDrDan: @ BiP: haha

iDrDan: @ Justin : did you catch that earlier when CT told you that he has 150g carbs in his periWO and that Plazma has no carbs and he doesn't use Finibars periWO? so that would mean that CT has 150g carbs from Anaconda only...that's over 6 scoops!!! Holy crap!

BiP: X got Plazma'd

bbone32: cleaning drool off my key board now...thanx jrod

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