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Mark Bubeck:
This article is just garbage. Is it 1993??
pupp:
Ebon00: Yes it is the same guy.
ebon00:
Is this the same Fred Koch that used to write for Ironman in the mid-90's? Same rhetoric about full-range ab work anyway. Nice to see this site live up to its "Dangerously Hardcore" moniker. Hypertrophy above all!!
Therizza:
found this gem on the same guy's channel
Arthurl12:
Christ! Let me know how you're athletes spines are doing in a few years time fella.
eaboadar:
Didn't like the article but props to The Editors for posting it to present another point of view. Sometimes, even if a given perspective is flawed, it still gives some insight and makes one question existing paradigms and that is always worthwhile.
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