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(Mighty) Stu Yellin, WNBF Pro ... The Mighty Stu	Lonnie123	21893 152
Synergy93 - Fill Us In Detroitlionsbaby	John Schlecht	159219 664
Olympia Preview! cyruseven75	Mr. Walkway	5853 140
Ryno's First Competition... Alderslodge	rds63799	7919 156
Pro Bodybuilding's Tipping Poi... Waittz	Mr_Freshnuts	921 20
Higher Frequency? Kyle09	optheta	774 15
T-Nation Articles That May Hav... Mike T.	Mike T.	1676 24
Rattlehead's Virgin Contest Pr... RATTLEHEAD	LoRez	9010 219
Julien G (zraw) Road To Provin... zraw	coolusername	86953 636
Rules, Routines, and Beyond shamai	BlueCollarTr8n	1247 23
Advice for a New Guy. Reliabl... theoctavist	RampantBadger	168 2
Thunder Cat 2013 Contest Threa... Thunder Cat	Lonnie123	8895 102
I <3 Antoine Vaillant RATTLEHEAD	rds63799	10006 143
Progressive Overload Back Exte... lunk	Grumpig Hunt	948 12
Post Contest Weight and Body F... ghost87	ghost87	109 0
Chronic Fatigue Bodybuilding forevernade	jheard89	7009 37
Why Bodybulding is a Joke in I... Cron391	moogweasel	9553 63
ARM BLASTER. Heavy GO Heavy! Later_Z	Later_Z	1664 19
First Contest ~ My Prep Log iplan	iplan	7575 107
Lower/Upper Split Critique tagan	NurseE	364 4
Heading to Africa. Orange Ban... Exitar	DSSG	368 3
Do You Do Morning Cardio? kt12334	Nards	468 3
Conflicted :Recovery on 3On/1O... NurseE	ryan.b_96	472 10
Smaller Exercises Intensity/Vo... ANIMAL M0THER	ryanbCXG	276 2
Advice about Arms N.K.	ryan.b_96	1376 12
Bodybuilding Plateau kt12334	kt12334	508 8
Smaller the Muscle, the Larger... kox	NurseE	946 3
Ab Issue EllisUFC	anthropocentric	409 3
Thib's Layer System Kal-El	krummdiddy	10395 42
Men's Physique Coaching Demosthenes12	pwolves17	463 3
Pre-Contest Caliper Readings BlueCollarTr8n	ryanbCXG	286 4
INSTINCTIVE Training Later_Z	Later_Z	2278 44
Steroids: Why or Why Not? optheta	Alderslodge	47257 655
Online Coaching Reviews Mdgray82	Ripsaw3689	2010 28
Do This Routine Instead of Tha... kingbeef323	theoctavist	183620 558
Bodybuilders that Do Not get T... gswork	RampantBadger	2570 30
Ramp Up on Isolations? SamSS	SamSS	246 0
Stomach Vacuum Waittz	Waittz	816 14
Calves! Iron Dwarf	BostjanBavcon	9130 70
Back After a Long Break! varunj17	varunj17	451 6

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Mark Bubeck: This article is just garbage. Is it 1993??

pupp: Ebon00: Yes it is the same guy.

ebon00: Is this the same Fred Koch that used to write for Ironman in the mid-90's? Same rhetoric about full-range ab work anyway. Nice to see this site live up to its "Dangerously Hardcore" moniker. Hypertrophy above all!!

Therizza: found this gem on the same guy's channel

Arthurl12: Christ! Let me know how you're athletes spines are doing in a few years time fella.

eaboadar: Didn't like the article but props to The Editors for posting it to present another point of view. Sometimes, even if a given perspective is flawed, it still gives some insight and makes one question existing paradigms and that is always worthwhile.

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