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N14LL
Level 0

Join date: Apr 2012
Location:
Posts: 1

First off heres my stats. 198lbs 6ft2 17 years.
Been training about 2 years now.
Lifts
squat - 100kg
bench press 80kg
military press 50kg
dead lift 175kg

Overall goal is to bodybuild. However want to get my lifts up. Am i no longer deemed a beginner to do rippetoes or similar program such as sl 5x5. What program would be recommended to up my lifts?

Thanks for reading.

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fr0IVIan
Level 3

Join date: Sep 2010
Location: New Jersey, USA
Posts: 1983

obvious bodybuild program to bodybuild is obvious



there's no reason you couldn't get those lifts up on a body part split

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