The Intelligent & Relentless Pursuit of Muscle™
Bodybuilding
 
What To Do?
1
 

N14LL
Level

Join date: Apr 2012
Location:
Posts: 1

First off heres my stats. 198lbs 6ft2 17 years.
Been training about 2 years now.
Lifts
squat - 100kg
bench press 80kg
military press 50kg
dead lift 175kg

Overall goal is to bodybuild. However want to get my lifts up. Am i no longer deemed a beginner to do rippetoes or similar program such as sl 5x5. What program would be recommended to up my lifts?

Thanks for reading.

  Post New Thread | Reply | Quote | Report
 

fr0IVIan
Level 3

Join date: Sep 2010
Location: New Jersey, USA
Posts: 1986

obvious bodybuild program to bodybuild is obvious



there's no reason you couldn't get those lifts up on a body part split

  Post New Thread | Reply | Quote | Report
1