Join date: Apr 2012
First off heres my stats. 198lbs 6ft2 17 years.
Been training about 2 years now.
squat - 100kg
bench press 80kg
military press 50kg
dead lift 175kg
Overall goal is to bodybuild. However want to get my lifts up. Am i no longer deemed a beginner to do rippetoes or similar program such as sl 5x5. What program would be recommended to up my lifts?
Thanks for reading.
Join date: Sep 2010
Location: New Jersey, USA
obvious bodybuild program to bodybuild is obvious
there's no reason you couldn't get those lifts up on a body part split